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[請益] 台中世界健身sogo館
[ FITNESS ]0 留言, 推噓總分: 0
作者: carlhang - 發表於 2010/10/01 17:36(13年前)
4F→C2C:簡單的說，上半身下半身要均衡。拮抗肌要均衡。10/01 09:35
5F→C2C:第二句得意思是說，如果你練習一個方向的出力，你就要練習反向10/01 09:36
6F→C2C:例如比腕力時，像手心方向施力，之後要練往手背方向施力。均衡10/01 09:37
7F→C2C:施力的要點:柔 緩 平 順10/01 09:38
8F→C2C:有分無氧與有氧，大部分練健身以有氧為主吧，配合你的呼吸10/01 09:38
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