Re: [討論] 減肥後的對照圖消失
原文恕刪
大三上被診斷出有多囊,那時候大概60幾公斤左右
差不多大學畢業時減到55公斤,身高160
後來因爲身體出問題要長期吃高劑量類固醇
一年之內胖到70公斤,體脂36%
這是70公斤的我
https://i.imgur.com/bgCnEnd.jpg
後來身體狀況漸漸受控制,可以停止服用類固醇
然後我就開始慢慢減肥,減了三年
現在是53公斤,體脂28%
這是53公斤的我
https://i.imgur.com/NL6wKTz.jpg
希望我的例子可以鼓勵到因爲多囊或類固醇而變胖的人
我們的減肥之路的確比一般人辛苦
可是只要堅持下去,總會看到成果的
可是只要堅持下去,總會看到成果的
可是只要堅持下去,總會看到成果的
反正又不是跟別人比賽,慢慢來就好啦
而且千萬不要用奇怪的方法去減肥
我都是找營養師跟教練指導我的飲食和運動
每天都吃飽飽沒有餓肚子
每次運動也是很開心的唷
希望可以幫助到跟我有同樣經歷的人^^
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