[討論] 重訓要怎麼像超哥一樣?
如題
超哥TOYZ事件
而我非反串，認真想問
我觀察超哥，中年體態不錯，大概有重訓
除了重訓之外，還要練甚麼
才能像超哥一樣有戰力
<補充> 避免歪樓，不討論打架前因後果
誰對誰錯，只討論單靠重訓有可能像超哥
那樣嗎?
畢竟+9越來越多，想保護自己QQ
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