[心得] 臥推100與200kg@75.6kg
看板MuscleBeach作者oiloilder (oiloilder)時間6年前 (2017/08/12 22:06)推噓91(91推 0噓 22→)留言113則, 87人參與討論串1/2 (看更多)
從接觸健身房到現在已經將近10年了，第一次到健身房接觸的動作就是臥推，那時候推了
70公斤差點被壓住。
第一年臥推PR就到達100公斤，那時候體重70公斤。
第二三年因動作不正確受傷了臥推也只到105公斤就上不去了
到現在9年多了100公斤沒感覺了
https://www.instagram.com/p/BXse0feATb5/
100公斤58下
https://www.instagram.com/p/BXsemdKAM3J/
200公斤1下
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推
08/12 22:10, , 1F
08/12 22:10, 1F
※ 編輯: oiloilder (27.246.76.223), 08/12/2017 22:14:25
推
08/12 22:14, , 2F
08/12 22:14, 2F
推
08/12 22:15, , 3F
08/12 22:15, 3F
推
08/12 22:27, , 4F
08/12 22:27, 4F
推
08/12 22:33, , 5F
08/12 22:33, 5F
推
08/12 22:37, , 6F
08/12 22:37, 6F
推
08/12 22:41, , 7F
08/12 22:41, 7F
推
08/12 22:45, , 8F
08/12 22:45, 8F
推
08/12 22:46, , 9F
08/12 22:46, 9F
推
08/12 22:48, , 10F
08/12 22:48, 10F
推
08/12 22:49, , 11F
08/12 22:49, 11F
→
08/12 22:50, , 12F
08/12 22:50, 12F
→
08/12 22:50, , 13F
08/12 22:50, 13F
→
08/12 22:50, , 14F
08/12 22:50, 14F
→
08/12 22:56, , 15F
08/12 22:56, 15F
→
08/12 22:56, , 16F
08/12 22:56, 16F
推
08/12 23:05, , 17F
08/12 23:05, 17F
推
08/12 23:07, , 18F
08/12 23:07, 18F
推
08/12 23:08, , 19F
08/12 23:08, 19F
推
08/12 23:09, , 20F
08/12 23:09, 20F
推
08/12 23:21, , 21F
08/12 23:21, 21F
推
08/12 23:29, , 22F
08/12 23:29, 22F
推
08/12 23:33, , 23F
08/12 23:33, 23F
推
08/12 23:36, , 24F
08/12 23:36, 24F
推
08/12 23:42, , 25F
08/12 23:42, 25F
推
08/12 23:44, , 26F
08/12 23:44, 26F
推
08/12 23:58, , 27F
08/12 23:58, 27F
推
08/13 00:00, , 28F
08/13 00:00, 28F
推
08/13 00:01, , 29F
08/13 00:01, 29F
推
08/13 00:08, , 30F
08/13 00:08, 30F
推
08/13 00:14, , 31F
08/13 00:14, 31F
推
08/13 00:22, , 32F
08/13 00:22, 32F
推
08/13 01:13, , 33F
08/13 01:13, 33F
推
08/13 01:15, , 34F
08/13 01:15, 34F
推
08/13 01:17, , 35F
08/13 01:17, 35F
→
08/13 01:23, , 36F
08/13 01:23, 36F
推
08/13 01:28, , 37F
08/13 01:28, 37F
→
08/13 01:46, , 38F
08/13 01:46, 38F
還有 35 則推文
推
08/13 13:38, , 74F
08/13 13:38, 74F
推
08/13 13:46, , 75F
08/13 13:46, 75F
推
08/13 13:49, , 76F
08/13 13:49, 76F
推
08/13 13:56, , 77F
08/13 13:56, 77F
→
08/13 14:01, , 78F
08/13 14:01, 78F
推
08/13 14:11, , 79F
08/13 14:11, 79F
→
08/13 14:15, , 80F
08/13 14:15, 80F
→
08/13 14:16, , 81F
08/13 14:16, 81F
推
08/13 16:31, , 82F
08/13 16:31, 82F
推
08/13 17:05, , 83F
08/13 17:05, 83F
推
08/13 18:07, , 84F
08/13 18:07, 84F
推
08/13 18:35, , 85F
08/13 18:35, 85F
推
08/13 19:03, , 86F
08/13 19:03, 86F
推
08/13 22:00, , 87F
08/13 22:00, 87F
推
08/13 22:03, , 88F
08/13 22:03, 88F
推
08/13 22:20, , 89F
08/13 22:20, 89F
推
08/13 22:43, , 90F
08/13 22:43, 90F
推
08/13 23:34, , 91F
08/13 23:34, 91F
推
08/14 00:31, , 92F
08/14 00:31, 92F
→
08/14 00:31, , 93F
08/14 00:31, 93F
推
08/14 00:37, , 94F
08/14 00:37, 94F
→
08/14 00:37, , 95F
08/14 00:37, 95F
推
08/14 01:26, , 96F
08/14 01:26, 96F
推
08/14 01:32, , 97F
08/14 01:32, 97F
推
08/14 03:11, , 98F
08/14 03:11, 98F
推
08/14 03:25, , 99F
08/14 03:25, 99F
推
08/14 03:32, , 100F
08/14 03:32, 100F
推
08/14 08:00, , 101F
08/14 08:00, 101F
→
08/14 08:14, , 102F
08/14 08:14, 102F
→
08/14 08:15, , 103F
08/14 08:15, 103F
推
08/14 09:57, , 104F
08/14 09:57, 104F
推
08/14 10:57, , 105F
08/14 10:57, 105F
→
08/14 11:25, , 106F
08/14 11:25, 106F
推
08/14 12:00, , 107F
08/14 12:00, 107F
推
08/14 14:01, , 108F
08/14 14:01, 108F
推
08/14 17:01, , 109F
08/14 17:01, 109F
推
08/14 17:41, , 110F
08/14 17:41, 110F
推
08/14 18:13, , 111F
08/14 18:13, 111F
推
08/16 07:41, , 112F
08/16 07:41, 112F
推
08/17 04:58, , 113F
08/17 04:58, 113F
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