Re: [心得] 較長的組間休息明顯提升肌力和肌肥大成效
很震懾也很敬佩原PO的科學精神和不惜長篇大論的時間 只是要讓鄉民們得到
正確的資訊
但看完之後 我有個小問題想請教一下各位大大
小弟只算是個初入門的 關於一些基本的健身動作 伏地挺身 臥推之類的
是不是組間休息時間越長 每天所得的訓練量就會愈多?? 但休息時間長的底線
大概是多久?? 之前有聽過一些專題 組間休息的太久 肌肉冷掉會怎樣八八八八八一大堆
所以不禁產生一個疑問 會有肌肉冷掉的問題嗎??
記得那篇專題說 以伏地挺身為例 寧願休息短一次
做個2 3下也好
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.235.226.198
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1458652835.A.0F9.html
推
03/22 21:27, , 1F
03/22 21:27, 1F
→
03/22 21:27, , 2F
03/22 21:27, 2F
抱歉 是小弟思慮不夠周密 求赦免
※ 編輯: MITjuching (36.235.226.198), 03/22/2016 21:35:53
推
03/22 21:40, , 3F
03/22 21:40, 3F
推
03/22 22:04, , 4F
03/22 22:04, 4F
→
03/22 22:05, , 5F
03/22 22:05, 5F
→
03/22 22:20, , 6F
03/22 22:20, 6F
推
03/22 22:53, , 7F
03/22 22:53, 7F
→
03/22 22:54, , 8F
03/22 22:54, 8F
→
03/22 22:55, , 9F
03/22 22:55, 9F
→
03/22 22:56, , 10F
03/22 22:56, 10F
→
03/22 22:57, , 11F
03/22 22:57, 11F
→
03/22 22:57, , 12F
03/22 22:57, 12F
推
03/22 23:06, , 13F
03/22 23:06, 13F
推
03/22 23:58, , 14F
03/22 23:58, 14F
→
03/22 23:59, , 15F
03/22 23:59, 15F
推
03/23 00:00, , 16F
03/23 00:00, 16F
→
03/23 00:01, , 17F
03/23 00:01, 17F
推
03/23 00:05, , 18F
03/23 00:05, 18F
→
03/23 00:06, , 19F
03/23 00:06, 19F
→
03/23 00:07, , 20F
03/23 00:07, 20F
→
03/23 00:07, , 21F
03/23 00:07, 21F
推
03/23 00:08, , 22F
03/23 00:08, 22F
→
03/23 00:09, , 23F
03/23 00:09, 23F
推
03/23 00:09, , 24F
03/23 00:09, 24F
→
03/23 00:09, , 25F
03/23 00:09, 25F
→
03/23 00:10, , 26F
03/23 00:10, 26F
→
03/23 00:10, , 27F
03/23 00:10, 27F
推
03/23 00:12, , 28F
03/23 00:12, 28F
→
03/23 00:13, , 29F
03/23 00:13, 29F
推
03/23 11:11, , 30F
03/23 11:11, 30F
→
03/23 11:12, , 31F
03/23 11:12, 31F
→
03/23 11:15, , 32F
03/23 11:15, 32F
討論串 (同標題文章)
以下文章回應了本文：
完整討論串 (本文為第 4 之 5 篇)：