[討論] 看到何中仁教練說不建議自己做plank
如標題
剛剛看到何中仁教練FB寫有關這個議題 認為PLANK要請教練一對一指導
好像也覺得側棒不要做 認為太高難度了
http://ppt.cc/zMd8 附上網址
感覺他很重視正確的肌力訓練 以為造成不平衡0.0
起問 各位有何看法呢
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.128.67.241
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1397384664.A.9CB.html
推
04/13 18:32, , 1F
04/13 18:32, 1F
→
04/14 02:48, , 2F
04/14 02:48, 2F
推
04/14 11:12, , 3F
04/14 11:12, 3F
推
04/14 12:15, , 4F
04/14 12:15, 4F
推
04/14 12:25, , 5F
04/14 12:25, 5F
→
04/14 12:27, , 6F
04/14 12:27, 6F
→
04/14 12:27, , 7F
04/14 12:27, 7F
→
04/14 12:28, , 8F
04/14 12:28, 8F
推
04/14 15:17, , 9F
04/14 15:17, 9F
→
04/14 15:18, , 10F
04/14 15:18, 10F
→
04/14 15:19, , 11F
04/14 15:19, 11F
推
04/14 22:51, , 12F
04/14 22:51, 12F
→
04/14 22:52, , 13F
04/14 22:52, 13F
→
04/14 23:05, , 14F
04/14 23:05, 14F
→
04/14 23:05, , 15F
04/14 23:05, 15F
→
04/15 12:53, , 16F
04/15 12:53, 16F
→
04/16 11:12, , 17F
04/16 11:12, 17F
討論串 (同標題文章)
以下文章回應了本文：
完整討論串 (本文為第 1 之 2 篇)：