[請教]怎樣訓練二頭肌?
各位板上的大大們好
小弟重訓大致上練了四年
不過都是用自己想法在練所以非常不專業> <
想要請教大大們不知道二頭肌最好的練法該怎麼練?
我身高185 體重96 大概六個月在學校量的時候體脂率20%(見笑了...)
想說去喝乳清蛋白大概也只是讓體脂增高所以沒喝
主要是二頭肌一直很難練大塊
可是一天狂操猛練的話又會痠痛超久
不知道各位大大能否給小弟一點意見
感謝~~~~
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喔喔好~我會多爬文~謝謝!
※ 編輯: andrew0103 來自: 36.225.170.224 (08/29 17:52)
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