[討論] 豆漿選擇
其實最近豆漿算是越來越火熱
可是 不知道大家在豆漿的選擇上面 是選擇哪個品牌呢?
好比以我來說
我通常是喝 統一低糖高纖豆漿
可是今天去家樂福 看到 光泉 鮮豆漿 燕麥高纖(無糖)
下面是我的一個小小的比較
光泉鮮豆漿(燕麥高纖無糖) 統一高纖低糖豆漿
熱量 52.6 kcal 44.5 kcal
蛋白質 3.2 g 3.4 g
脂肪 2.6 g 1.9 g
飽和脂肪 0.4 g 0.3 g
碳水化合物 4.1 g 2.5 g
膳食纖維 2.0 g 2.0 g
鈉含量 3.5 mg 16.0 mg
大豆異黃酮 26.6 mg 20.0 mg
卵磷脂 ? 90.0 mg
這樣大概看了一下
似乎想減肥的人 或是重訓以後補充蛋白質 優選應該是統一高纖獲勝
可是~~
他的鈉含量真的是令人不敢恭維......
>""<
所以 不知道各位大大
比較喜歡喝哪個牌子呢?
或是 有更好的品牌或選擇 可以跟大家分享的!!
ps 個人覺得無糖真的不太好下嚥><
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