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Fw: [問卦] 一輩子不重量訓練,真的容易走向肌少症嗎?

[ YOLO ]0 留言, 推噓總分: 0

作者: okcool - 發表於 2020/12/04 01:33(3年前)

16^F推zzahoward: 你講的那麼多還是會被肥宅認為只是行銷話術XDD12/03 08:54

20^F→zzahoward: 中高齡假如年輕時沒接觸或是肌肉本身已經開始退化還12/03 08:55

21^F→zzahoward: 是要有人指導比較不會受傷12/03 08:55

24^F→zzahoward: 要知道阻力訓練重點其實是肌肉的運用很多人出力出錯12/03 08:55

26^F→zzahoward: 地方一下就受傷了12/03 08:55

29^F→zzahoward: 其實伏地挺身要有效眉角也蠻多的12/03 08:56

32^F→zzahoward: 這篇不就在說中高齡嗎，中高齡那種退化驚人的徒手都有12/03 08:58

33^F→zzahoward: 可能受傷啊12/03 08:58

34^F→zzahoward: 中高齡反而更需要指導和輔助他們一受傷可能就是不可12/03 09:00

35^F→zzahoward: 逆了12/03 09:00

38^F→zzahoward: 運動要養成生活的一部分其實靠徒手只有少數人才能做到12/03 09:03

40^F→zzahoward: XD12/03 09:03

Fw: [新聞] 北京嗆翠玉白菜三級品　故宮說話了

[ YOLO ]0 留言, 推噓總分: 0

作者: okcool - 發表於 2018/06/09 13:32(5年前)

301^F推zzahoward: 一堆人為啥總是想切割故宮阿，這就是台灣的一段歷史跑06/06 08:06

302^F→zzahoward: 不掉的06/06 08:06

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