作者查詢 / yumanatu
作者 yumanatu 在 PTT [ Question ] 看板的留言(推文), 共16則
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1F噓: 發文都不看版規,難怪09/04 13:22
3F→:肺活量和運動能力無關,相關的是最大攝氧量,你很明顯是06/26 23:32
4F→:心肺耐力不足,去跑3000或5000公尺,間歇訓練更好06/26 23:33
5F→:慢跑30分鐘不知跑多遠?跑太慢強度不夠其實是沒啥效果的06/26 23:34
6F推:肺活量跟過敏沒關係,你要做的是運動,不管有氧無氧都能08/10 13:41
7F→:改善免疫功能,找個懂運動的人指導,從來不運動的人一開08/10 13:42
8F→:始運動常有錯誤觀念與動作,導致運動傷害08/10 13:43
4F推:你的姿勢不正確06/11 20:39
7F推:小心應力骨折04/12 21:40
1F→:合氣道和柔道都得摔11/24 20:26
3F推:好一點的鞋子要很多錢,買爛一點的鞋子要花醫藥費11/25 20:44
1F→:you got it07/21 22:01
4F→:小心岔了氣07/21 22:01
5F推:平常沒運動,血紅素帶氧能力不足,缺氧導致頭暈05/20 23:10
6F→:持續幾天,適應後就沒事了05/20 23:11