作者查詢 / vilevirgin

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作者 vilevirgin 在 PTT [ MuscleBeach ] 看板的留言(推文), 共38則

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容易攝取的健康碳水來源？

[ MuscleBeach ]110 留言, 推噓總分: +41

作者: michuo - 發表於 2022/06/14 17:27(1年前)

53^F推vilevirgin: 好羨慕好想白飯撒三島香鬆吃爆06/15 00:26

[問題] 健身減脂時的零食

[ MuscleBeach ]57 留言, 推噓總分: +38

作者: p09171989 - 發表於 2020/05/20 22:54(4年前)

54^F推vilevirgin: 黑咖啡 zero可樂應該不算零食XD05/21 18:23

Re: [閒聊] 有人有再吃花椰菜米嗎?

[ MuscleBeach ]8 留言, 推噓總分: +5

作者: LOLI5566 - 發表於 2020/04/24 11:45(4年前)

4^F推vilevirgin: 生酮就是要吃大量的油04/24 22:47

[討論] 優質蛋白牛乳？

[ MuscleBeach ]42 留言, 推噓總分: +20

作者: BigHardGG - 發表於 2020/04/22 18:46(4年前)

7^F推vilevirgin: 糖加乳糖咩調味乳豪好喝04/22 19:26

[問題] 覺得乳清太好喝怎麼辦？

[ MuscleBeach ]45 留言, 推噓總分: +35

作者: ck326 - 發表於 2018/05/19 13:41(6年前)

21^F推vilevirgin: 我喝兩年了還是覺得不錯啊我是螞蟻也沒錯05/19 15:58

[問題] 有人只做重訓沒有氧的嗎

[ MuscleBeach ]125 留言, 推噓總分: +69

作者: ss8901233 - 發表於 2017/09/25 21:45(6年前)

16^F推vilevirgin: 蛤我還以為大部份在長期練的幾乎都沒在有氧說09/25 22:56

[問題] 外食應該如何購買才能長比較多的肌

[ MuscleBeach ]41 留言, 推噓總分: +17

作者: ifku9478 - 發表於 2017/06/15 19:37(6年前)

30^F推vilevirgin: 正常吃便當自助餐回家補乳清澱粉吃少點別吃炸的主餐06/16 09:35

31^F→vilevirgin: 早餐改吃無油食物 ex.香蕉/地瓜/麥片+豆漿/牛奶06/16 09:37

[閒聊] 健身的人可以喝的飲料

[ MuscleBeach ]132 留言, 推噓總分: +100

作者: tokyoringo - 發表於 2017/06/08 12:40(7年前)

21^F推vilevirgin: 就喝無糖茶啊真忍不住想喝甜的就喝無糖可樂06/08 13:00

23^F→vilevirgin: 越早去戒斷自己對甜食的依賴越好況且乳清也是甜的06/08 13:01

60^F推vilevirgin: 0卡可樂又不是天天喝4.5罐如果怕代糖連乳清都別喝了06/08 15:04

[討論] 大家會很在意bmi超標嗎？

[ MuscleBeach ]110 留言, 推噓總分: +44

作者: z800218 - 發表於 2017/05/17 14:21(7年前)

26^F推vilevirgin: 板上有巨巨練到BMI超標到免當兵嗎覺得好酷05/17 16:50

[情報] Costco MP特價

[ MuscleBeach ]179 留言, 推噓總分: +129

作者: blueberrytv - 發表於 2017/04/28 10:50(7年前)

11^F推vilevirgin: 根本炎上啊原價是1699 應該是匯率又有調過04/28 11:17

13^F→vilevirgin: 本肥不怕甜所以中午也要衝去掃貨QQ04/28 11:17

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