[閒聊] 健身的人可以喝的飲料
看板MuscleBeach作者tokyoringo (東京蘋果)時間8年前 (2017/06/08 12:40)推噓100(101推 1噓 30→)留言132則, 110人參與討論串1/2 (看更多)
各位巨巨大家好
最近天氣愈來愈熱
也代表著夏天的腳步近了
對於開始認真健身後的第一個夏天
小弟我也是既期待又怕受傷害
天氣炎熱難免都想喝涼的消暑
我知道水或許是最好的選擇
除此之外我想到的還有自己泡茶冰起來
或是檸檬水,黑咖啡這些無糖的飲品
所以想問巨巨夏天都喝什麼飲料解暑呢?
p.s.其實最近練完都很期待喝乳清
當作冰冰甜甜的飲料在喝真的不錯
但總是不能真的當飲料在喝吧
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我想說既然都要練了能多注意就多注意
想問如果當作平日的碳水在攝取
那是不是減少當天其他碳水的量
就可以抵銷偶爾的含糖飲料呢?
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※ 編輯: tokyoringo (140.112.4.209), 06/08/2017 13:13:59
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