作者查詢 / tony20095

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作者 tony20095 在 PTT [ MuscleBeach ] 看板的留言(推文), 共49則

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[問題] 練核心的動作

[ MuscleBeach ]26 留言, 推噓總分: +13

作者: PanaS0Nic - 發表於 2019/10/28 13:39(4年前)

20^F→tony20095: 原來這台能這樣用喔我以為是練腿的 XD10/28 16:45

[建議] 有一點胸肌很開心,但走路會震動不舒服

[ MuscleBeach ]96 留言, 推噓總分: +6

作者: huanglove - 發表於 2019/10/28 14:23(4年前)

44^F推tony20095: 真假...練太大會震喔?那我是不是該停練了10/28 16:42

45^F→tony20095: 現在是些微震，但沒什麼感覺，以為是脂肪 0.010/28 16:43

Re: [閒聊] 健身之後養成的好/壞習慣

[ MuscleBeach ]73 留言, 推噓總分: +16

作者: safelove - 發表於 2019/10/20 00:16(4年前)

66^F→tony20095: 我是覺得重訓大多練肌肥大，但長壽關鍵應該是練心肺10/23 16:48

[問題] 泡乳清蛋白的溫度??

[ MuscleBeach ]77 留言, 推噓總分: +41

作者: SamTree1006 - 發表於 2019/10/23 01:32(4年前)

54^F推tony20095: 我都用統X或義X的冰豆漿泡10/23 16:46

[閒聊] 巨巨是不是都不喜歡有氧?

[ MuscleBeach ]99 留言, 推噓總分: +46

作者: kenhiro5566 - 發表於 2019/10/22 21:35(4年前)

47^F推tony20095: 我是覺得有氧對心肺跟減脂蠻重要的，但要肌肥大就是靠10/23 14:24

48^F→tony20095: 無氧，最好兩個都做一些平衡一點10/23 14:24

[徵求] 高雄徵乳清空桶

[ MuscleBeach ]5 留言, 推噓總分: +4

作者: impressive9 - 發表於 2019/10/17 14:20(4年前)

4^F推tony20095: 借徵+1 新竹空桶*1 清交、園區，感謝!10/18 18:38

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