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作者 teddy72 在 PTT [ MuscleBeach ] 看板的留言(推文), 共49則

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[心得] 健身重訓的目的

[ MuscleBeach ]58 留言, 推噓總分: +40

作者: oldflame - 發表於 2012/06/06 01:00(12年前)

26^F推teddy72:好文!06/06 10:04

[影片] 冠軍之路Ⅱ~10週減10%體脂變身過程影片

[ MuscleBeach ]132 留言, 推噓總分: +86

作者: tkofattack - 發表於 2012/05/29 08:39(12年前)

11^F推teddy72:太猛拉~05/29 10:21

Re: [心得] 9個月成果兼後續請益

[ MuscleBeach ]59 留言, 推噓總分: +48

作者: wedieyoung - 發表於 2012/05/27 20:13(12年前)

45^F推teddy72:這只能推了..05/28 07:47

[閒聊] 健身房的黑人壯丁XD

[ MuscleBeach ]62 留言, 推噓總分: +48

作者: rabinson - 發表於 2012/04/30 14:55(12年前)

9^F推teddy72:帥呆了XD04/30 15:55

[問題] 單槓拉不上去...該做甚麼訓練嗎??

[ MuscleBeach ]59 留言, 推噓總分: +35

作者: damomo - 發表於 2011/06/24 23:32(13年前)

59^F→teddy72:先墊張椅子放腳減輕重量吧~06/29 16:41

[問題] 家中裝單槓

[ MuscleBeach ]43 留言, 推噓總分: +15

作者: kimbum - 發表於 2011/06/22 17:37(13年前)

29^F→teddy72:我是請鐵工廠師傅到家裡後陽台的天花板打上ㄇ字型的白鐵06/23 17:12

30^F→teddy72:，非常堅固，倒吊也沒關係，花了快兩千吧。06/23 17:14

34^F推teddy72:不用支柱，天花板與鋼管用伸縮鋼釘打上去就非常牢固了，06/24 17:03

35^F→teddy72:這鐵工師傅會弄，只是要注意直徑別太大，不然抓不住06/24 17:06

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