作者查詢 / Stevenchow

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[閒聊] 要練多久才會讓人覺得你健身有成的感覺

[ MuscleBeach ]121 留言, 推噓總分: +57

作者: m2036172 - 發表於 2023/08/09 19:54(2年前)

116^F推Stevenchow: 我也是覺得至少2-3年有系統的練08/11 21:32

[問題] 體重沒降就是熱量攝取仍高？

[ MuscleBeach ]80 留言, 推噓總分: +25

作者: lgtits - 發表於 2023/08/08 12:59(2年前)

9^F推Stevenchow: 稍微算一下熱量吧！你日常吃的東西很難提供什麼訊息08/08 13:33

10^F→Stevenchow: 然後我個人是認為12RM的強度有點偏低08/08 13:35

11^F→Stevenchow: 另外就是體組成改變的時候未必會反映在體重的數字上，08/08 13:36

12^F→Stevenchow: 拍個照、量一下腰圍、臂圍之類的，說不定其實已經默默08/08 13:36

13^F→Stevenchow: 有變化了08/08 13:36

[花邊] 球迷花300美金跟Andre Drummond單挑

[ NBA ]97 留言, 推噓總分: +60

作者: thnlkj0665 - 發表於 2023/08/08 08:31(2年前)

53^F推Stevenchow: 推文說的應該是前塞爾提克球員Brian Scalabrinehttp08/08 11:07

54^F→Stevenchow: s://i.imgur.com/KuFsriM.jpg08/08 11:07

55^F→Stevenchow: https://i.imgur.com/mEwxxkH.jpg08/08 11:08

[閒聊] 訓練9個月深蹲兩倍體重嘗試（影片）

[ MuscleBeach ]263 留言, 推噓總分: +90

作者: kuanyu1026 - 發表於 2023/08/07 16:27(2年前)

27^F推Stevenchow: 深蹲的角度一般是看大腿跟小腿的夾角，這樣沒有很深，08/07 17:46

28^F→Stevenchow: 如果你有特別的目的那就另當別論08/07 17:46

[心得] Homegym 居家健身房+裝備收納分享

[ MuscleBeach ]56 留言, 推噓總分: +49

作者: dearachoo - 發表於 2023/08/05 22:48(2年前)

27^F→Stevenchow: 有追蹤原PO的IG，那個洞洞板好眼熟XD08/06 11:54

[BOX ] 世界盃熱身賽 - 義大利 79:61 中國

[ NBA ]57 留言, 推噓總分: +38

作者: laptic - 發表於 2023/08/06 10:15(2年前)

31^F推Stevenchow: 哇靠物理老師幾歲了還在打籃球（誤）08/06 11:52

[分享] 今日鄭宗哲

[ Baseball ]109 留言, 推噓總分: +82

作者: sleepdog56 - 發表於 2023/08/06 08:57(2年前)

39^F推Stevenchow: 先穩定輸出應該就會拿到機會了08/06 09:50

後年紐西蘭進口鮮奶零關稅乳清有望降價嗎？

[ MuscleBeach ]85 留言, 推噓總分: +43

作者: Keqing - 發表於 2023/08/04 10:02(2年前)

27^F推Stevenchow: 物價有僵固型，這應該大家都知道吧？08/04 13:56

[新聞]「賴清德已經輸了」　郭正亮破解民調玄已回收

[ Gossiping ]330 留言, 推噓總分: +116

作者: waymayday - 發表於 2023/07/30 11:17(2年前)

171^F推Stevenchow: 郭正亮484很不甘寂寞啊1.200.35.109 07/30 12:31

Re: [閒聊] 男人健身的好處？已刪文

[ MuscleBeach ]49 留言, 推噓總分: +38

作者: tujiwu - 發表於 2023/07/28 16:09(2年前)

7^F推Stevenchow: 先預祝生日快樂！07/28 18:00

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