作者查詢 / steven211

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作者 steven211 在 PTT [ MuscleBeach ] 看板的留言(推文), 共657則

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Re: [問題] 練的部位隔天沒感覺還可以練嗎?

[ MuscleBeach ]11 留言, 推噓總分: +3

作者: millegg - 發表於 2013/08/23 17:55(10年前)

10^F→steven211:拉傷吧做到痛結果要休息好幾天好在哪? = =08/23 19:05

[討論]真的假的?

[ MuscleBeach ]17 留言, 推噓總分: +14

作者: seraphmm - 發表於 2013/08/19 20:01(11年前)

15^F推steven211:XDDDDDDDDDDDDD08/20 00:32

Re: [問題] 單槓訓練問題

[ MuscleBeach ]20 留言, 推噓總分: +8

作者: Linya - 發表於 2013/08/15 11:05(11年前)

17^F→steven211:請問一下拉單槓拉完手都會破皮很痛所以要戴手套嗎?08/15 19:54

[問題] 關於電腦人胸肌(伏地挺身)

[ MuscleBeach ]41 留言, 推噓總分: +15

作者: ben54302 - 發表於 2013/08/09 02:23(11年前)

5^F→steven211:可能那些人原本就很有肉了吧我原本很瘦做一做也變大一些08/09 06:55

8^F→steven211:話說我再軍中看到的班長可以上百下但也不是大奶哥08/09 09:21

13^F→steven211:能做到1000下真的只有佩服....=.=08/09 09:35

31^F→steven211:............................把腳縮起來離地 =.=.哇靠08/09 17:36

[問題] 前十字韌帶重建後的復建問題

[ MuscleBeach ]18 留言, 推噓總分: +9

作者: enzowin - 發表於 2013/08/08 23:56(11年前)

5^F→steven211:不是有人開過刀就跑去當替代役嗎? 我記得我看過類似文08/09 07:03

6^F→steven211:你有的地方開免計測結果被08到退伍08/09 07:04

7^F→steven211:你真的跑不動就跟班長反應用走的就好我當兵腳踝有問題08/09 07:04

8^F→steven211:我也沒有天天跑3000M阿腳痛就不跑了ˊˋ08/09 07:05

[問題] 有關減體脂請益

[ MuscleBeach ]9 留言, 推噓總分: +1

作者: ga76303 - 發表於 2013/08/07 15:11(11年前)

4^F→steven211:吃的東西是否太少沒超過基礎代謝然後重訓要長肌肉08/07 15:48

5^F→steven211:碳水化合物跟蛋白要多吸收一些還要刺激跟休息才會長08/07 15:49

Re: [閒聊] 吃個麵被甲甲搭訕

[ MuscleBeach ]120 留言, 推噓總分: +76

作者: horny76 - 發表於 2013/08/04 02:33(11年前)

16^F推steven211:推我不是甲但我同意他說的08/04 06:14

[心得] 女生徒手練胸肌

[ MuscleBeach ]48 留言, 推噓總分: +34

作者: r0302111 - 發表於 2013/08/02 11:41(11年前)

7^F推steven211:推08/02 13:05

[情報] 徵求十位肌肉猛男(北部優先)

[ MuscleBeach ]89 留言, 推噓總分: -50

作者: billkira - 發表於 2013/07/29 15:39(11年前)

67^F噓steven211:呵呵 20007/30 10:06

Re: [心得] 體脂低跟高的好處

[ MuscleBeach ]45 留言, 推噓總分: +21

作者: rabinson - 發表於 2013/07/27 10:31(11年前)

7^F→steven211:臉才是重點沒臉誰會看你 (健身也是為了運動方便07/27 12:18

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