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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則
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收起看板(704)
51F推: 公館附近首選中央啦11/06 10:58
1F推: 你要練建力還健美??? 健力看重量 健美看身材11/02 13:43
2F→: 貼身體組成不如貼身材上來看吧11/02 13:43
3F→: 現在一堆人貼肌重量數據不知道在貼三小朋友的11/02 13:44
6F→: 自已求的是什麼先定義清楚 是求運動表現還是身材11/02 13:45
18F推: 我覺得你訓練強度不大夠.....看起來就瘦了而已11/02 14:27
8F推: 背練不好 第一個先檢討姿勢 你怎麼練的要不要拍影片一下11/02 13:55
11F推: 止滑粉大漢也是怪物一個啊10/29 10:26
10F推: 這種不用問 坐上去就開始做，叫大聲一點08/07 08:13
35F推: 藥用一用很快就長溝了啦07/31 15:22
2F→: 哪有 這是叫他惜福 哈哈哈哈07/28 14:47
5F推: 跟你站姿有關啦...沒這麼難07/26 15:04
7F→: 站非常窄可以全部下去 但膝蓋會受力非常大 不要亂做07/26 15:06
3F推: 我很扁都不用墊了 跟扁沒關係啦 =_=07/06 16:09
47F推: 事實就很明顯啊！ 還有人說臺灣也要發展健美，台灣人不弱07/03 22:03
48F→: ，分明是國內王，基因輸人家到可笑，完全沒有競爭性可言07/03 22:03