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作者 senjor 在 PTT [ MuscleBeach ] 看板的留言(推文), 共799則

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[心得] Re: [討論] 請問有沒有巨巨做過頂漿腺手術

[ MuscleBeach ]18 留言, 推噓總分: +13

作者: mike40709 - 發表於 2017/05/07 00:03(7年前)

4^F推senjor: 代償出汗的問題呢？05/07 01:33

[問題] 窮學生該怎麼補充營養

[ MuscleBeach ]61 留言, 推噓總分: +38

作者: n5151381 - 發表於 2017/01/25 20:04(7年前)

28^F推senjor: 全蛋比一般的肉還健康多了，放心吃吧...01/25 23:36

[問題] 臥推

[ MuscleBeach ]32 留言, 推噓總分: +15

作者: happysean - 發表於 2017/01/22 23:22(7年前)

31^F推senjor: 個人覺得相對之下啞鈴比較不需要去練感受度就可以正確驅動01/23 12:20

Re: [問題] 長期休息肌肉消失的速度?

[ MuscleBeach ]53 留言, 推噓總分: +37

作者: bulyo2001 - 發表於 2017/01/22 08:39(7年前)

52^F推senjor: 重訓會增加骨質密度沒錯，變形壓力或者衝擊力都會刺激。01/23 19:10

[問題] 真的有人姿勢不良練到受傷的嗎？

[ MuscleBeach ]48 留言, 推噓總分: +27

作者: nchum102 - 發表於 2017/01/14 00:30(7年前)

1^F推senjor: 握推搞錯姿勢變成肩膀代償，直接把肩關節爆掉的案例一堆啊01/14 00:47

[問題] 臥推問題

[ MuscleBeach ]54 留言, 推噓總分: +35

作者: taccor7788 - 發表於 2017/01/13 00:00(7年前)

3^F推senjor: 前臂與地面垂直01/13 00:06

7^F推senjor: 不管推到哪個高度，前臂都保持與地面垂直我覺得會有幫助01/13 00:12

Re: [閒聊] 不練腿會差很多嗎?

[ MuscleBeach ]94 留言, 推噓總分: +86

作者: Jared9527 - 發表於 2017/01/10 03:57(7年前)

53^F推senjor: 我覺得力量變大會不會跟神經的刺激度還有訊號強度有關01/10 12:04

Re: [閒聊] 不練腿會差很多嗎?

[ MuscleBeach ]21 留言, 推噓總分: -4

作者: cosmetics - 發表於 2017/01/09 15:14(7年前)

20^F推senjor: 其實那都微乎其微，重點還是在於Volume01/09 18:51

[閒聊] 不練腿會差很多嗎?已刪文

[ MuscleBeach ]49 留言, 推噓總分: +26

作者: CHIYAO100 - 發表於 2017/01/09 14:58(7年前)

1^F推senjor: 不比健力的話，選啞鈴深蹲效果也很好，還能讓更多肌群參與01/09 15:00

[閒聊] 大家對飲食有多麼的認真呢

[ MuscleBeach ]86 留言, 推噓總分: +44

作者: howardgj94 - 發表於 2017/01/09 14:09(7年前)

83^F推senjor: 我運動的目的是為了抵銷自己口慾的副作用，不能本末倒置！01/10 13:02

84^F→senjor: 為了運動就忌口就反而沒有動力運動啦 XD01/10 13:02

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