作者查詢 / senjor
作者 senjor 在 PTT [ FITNESS ] 看板的留言(推文), 共961則
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3F推:BTW，只是精蟲力下降而已嗎？12/13 23:11
6F推:樓上想的跟我一樣 >/////<12/14 11:42
15F推:就算有墊子，壓迫還是壓迫啊。12/13 11:07
5F→:何不買高拉？12/05 22:29
6F→:真要穩就買這個吧 http://0rz.tw/Wh3gJ12/05 22:31
1F推:1.肩部肌肉無力，很正常，第一次使用痠痛不超過一周都合理12/04 23:09
2F→:2. 重量降低，單腳做，左右輪流，弱的腳先做，然後較強的腳12/04 23:10
3F→:做的次數與弱的腳相同就好。12/04 23:10
15F推:科科，所以我都不多說，而且有時候還會刻意誤導。 (糟糕12/03 17:21
19F推:我的誤導比較類似1786312/03 21:06
21F推:說實在的，如果她說的是真的，那也不是誤導。12/03 21:53
3F推:要滿18歲。11/27 15:17
14F→:對我身體好的東西很多都很好吃 Q_Q11/25 21:49
10F推: ζζζζζ 大火11/25 21:54
14F推: 柴柴柴柴柴柴柴11/25 22:28
15F→: 焱焱焱焱焱焱焱焱11/25 22:29
17F推: 鈉鈉鈉鈉鈉鈉鈉鈉鈉鈉11/25 22:38
19F→: C4C4C4C4C4C4C4C4C4C4C4C411/25 22:39
5F推:實際上就算是職業健美選手重點也不是著重於做到多重，而是11/24 20:44
6F→:有沒有給予肌肉足夠的刺激，重量只是參考 XD11/24 20:44
7F→:如果懂得怎麼逼出自己的最後幾r，輕重量也是可以很有效的11/24 20:45
9F推:也對，不過一般人不要玩健力會比較安全 XDD11/24 20:51
12F推:不過我覺得漸進式負重應該是可以的...(逃11/24 21:05
18F推:重的人相對輕的人來說就是在負重訓練...11/25 17:21
19F→:重點還是訓練方式，不是負重訓練不行。11/25 17:21
2F→:有什麼好笑的，我很認真捏...〒△〒11/18 10:22