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作者 rial 在 PTT [ MuscleBeach ] 看板的留言(推文), 共136則

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[問題] 女生想減肌肉

[ MuscleBeach ]88 留言, 推噓總分: +19

作者: PinkRosa - 發表於 2010/01/16 03:17(14年前)

14^F推rial:把腿的照片附上來就知道是不是肌肉還是脂肪, 不過腿肌肉每天01/16 10:37

15^F→rial:都要承受你的體重, 等於每天都在對它做重量訓練, 所以會比較01/16 10:38

16^F→rial:壯, 也是很合理, 除非你都不站立, 不走路, 坐輪椅躺床上...01/16 10:39

17^F→rial:通常腿細的人, 體重都很輕, 體重比較重的, 腿肌肉也會比較大01/16 10:42

[問題] 我有個問題

[ MuscleBeach ]24 留言, 推噓總分: +2

作者: iverson01975 - 發表於 2010/01/13 01:42(14年前)

8^F→rial:真的想太多, 久不練的結果就是你現在這個樣子啦! 去照照鏡子01/13 07:56

23^F推rial:那我道歉,我不知道他每天都有練,我以為是還沒練就在擔心垮掉~01/13 16:57

[閒聊] 李漢尼健身教學

[ MuscleBeach ]22 留言, 推噓總分: +16

作者: kenshirou - 發表於 2010/01/12 13:48(14年前)

2^F推rial:台灣的教練怎不拍一下教學影片, 可以搭配健身書一起賣...01/12 16:24

Re: [閒聊] 為什麼重訓的結果是這樣?

[ MuscleBeach ]4 留言, 推噓總分: +3

作者: baby0611 - 發表於 2010/01/04 22:57(14年前)

3^F推rial:人還是不要太秋....01/05 08:06

[問題]方型胸肌

[ MuscleBeach ]36 留言, 推噓總分: +15

作者: zhanzl4318 - 發表於 2010/01/01 14:11(14年前)

29^F推rial:胸肌形狀是天生的,沒辦法改變,把胸肌練大,練飽滿一點應該就ok01/02 10:30

[閒聊] LeBron如果練健美..

[ MuscleBeach ]45 留言, 推噓總分: +17

作者: jwellsok - 發表於 2009/12/30 15:23(14年前)

10^F推rial:練健美就變窮人了,還是去打NBA有錢途,不過NBA球員都有練重訓12/30 17:51

11^F→rial:所以NBA球員的肌肉線條都很明顯, 肌肉猛男很多...12/30 17:53

[問題] 想請教各位有關於增加食量的問題...

[ MuscleBeach ]20 留言, 推噓總分: +10

作者: dd45718 - 發表於 2009/12/27 03:21(14年前)

4^F推rial:少量多餐12/27 10:25

[討論] 視網膜剝離

[ MuscleBeach ]56 留言, 推噓總分: +31

作者: kobesec - 發表於 2009/12/23 11:13(14年前)

18^F推rial:看來我也該去眼科健康檢查了, 我也有近視眼....12/23 13:16

22^F→rial:眼睛真的比肌肉還重要一萬倍! 為了練肌肉犧牲視力完全不值得!12/23 13:19

23^F→rial:還是好好休息吧!12/23 13:20

[閒聊] 自我感覺良好...

[ MuscleBeach ]42 留言, 推噓總分: +34

作者: AhGai - 發表於 2009/12/17 14:16(14年前)

15^F推rial:健美界的孔慶祥....12/17 17:46

[心得] 身型紀錄

[ MuscleBeach ]29 留言, 推噓總分: +25

作者: YangJimmy - 發表於 2009/12/17 00:28(14年前)

9^F推rial:讚! 請問體脂多少 % ?12/17 08:19

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