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[閒聊] 我的壓力好大...

[ BeautyBody ]60 留言, 推噓總分: +28

作者: lucy0403 - 發表於 2013/04/09 11:34(11年前)

34^F推reneeviolet:我去大陸不止長痘痘、狂澇賽、過敏症狀...04/10 12:46

35^F→reneeviolet:不過要看城市啦，跟飲食、環境賀爾蒙、壓力...都有關04/10 12:47

[問題] 有氧重訓拉筋順序?

[ BeautyBody ]20 留言, 推噓總分: +7

作者: mamaya - 發表於 2013/04/09 00:55(11年前)

5^F推reneeviolet:熱伸→重訓→有氧→拉筋04/09 13:55

9^F→reneeviolet:欸...運動不會前半小時只消耗水分熱量蛋白質...04/10 08:50

[公告] 基因系列廣告文劣退+水桶壹個月

[ BeautyBody ]3 留言, 推噓總分: +2

作者: reneeviolet - 發表於 2013/04/08 15:17(11年前)

3^F→reneeviolet:可以的，版規三。04/08 19:35

[心得] 我的懶人減肥辛酸史

[ BeautyBody ]27 留言, 推噓總分: +26

作者: medy - 發表於 2013/03/29 22:11(11年前)

6^F推reneeviolet:XDDDD03/30 00:26

[閒聊] 被女生偷瞄的感覺真好!!!

[ BeautyBody ]30 留言, 推噓總分: +18

作者: cigxm - 發表於 2013/03/26 19:25(11年前)

10^F推reneeviolet:好啦好啦！你真棒！XD 開心之餘別忘了營養的富足哦！03/26 22:06

[討論]

[ BeautyBody ]8 留言, 推噓總分: +4

作者: lu9126 - 發表於 2013/03/23 02:23(11年前)

4^F推reneeviolet:不要一直聚焦在蛋黃啊，膽固醇會高除了體質，飲食部份03/23 21:29

5^F→reneeviolet:要看你的整體飲食中，來自動物性脂脂及飽和脂肪酸比例03/23 21:32

6^F→reneeviolet:蛋黃大概是繼澱粉之後也很容易躺著也中槍的東西 XDD03/23 21:33

[問題] 請問瘦小腿手術

[ BeautyBody ]64 留言, 推噓總分: +18

作者: candy77111 - 發表於 2013/03/22 15:15(11年前)

2^F→reneeviolet:你都不知道肌肉版的人深怕一有氧就會掉肌肉，那你何不03/22 15:21

3^F→reneeviolet:狂有氧？┐(─__─)┌03/22 15:21

5^F→reneeviolet:看一下吧：http://tinyurl.com/a2qzyug03/22 15:24

24^F→reneeviolet:版友血淋淋教訓：http://tinyurl.com/acsg9az03/22 23:30

25^F→reneeviolet: 抽脂＋抽腓腸肌03/22 23:30

26^F→reneeviolet:奉勸三思！做這種沒必要的手術的後遺症也不必等年紀大03/22 23:31

27^F→reneeviolet:做完立馬就跑不快也跳不高了03/22 23:32

28^F→reneeviolet:體能的退化會帶動健康的倒退嚕...03/22 23:32

29^F→reneeviolet:用進廢退之後，肥胖與百病叢生也不是太令人意外啦03/22 23:32

[心得] 仰臥起坐的正確觀念

[ BeautyBody ]16 留言, 推噓總分: +2

作者: wenbo - 發表於 2013/03/21 18:59(11年前)

9^F→reneeviolet:既然文章中主動提及某某研究，能否附上參考文獻？謝謝03/22 12:42

[閒聊] 才剛開始減肥就壓力好大

[ BeautyBody ]30 留言, 推噓總分: +10

作者: shoria - 發表於 2013/03/21 03:16(11年前)

2^F→reneeviolet:你選擇的食物讓你的血糖陡升降<=也會影響心情03/21 07:14

3^F→reneeviolet:還有，喝水跟用餐儘量隔點時間，以免影響消化。03/21 07:15

Re: [閒聊] 減肥讓我壓力好大

[ BeautyBody ]18 留言, 推噓總分: +2

作者: kosong - 發表於 2013/03/09 22:56(11年前)

3^F→reneeviolet:這高估一點那高估一點...整天累加起來就可能低於基代.03/09 23:02

4^F→reneeviolet:進食再以蔬菜水果為優先...嗯，其實要小心營養不足。03/09 23:03

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