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作者 pshuang 在 PTT [ MuscleBeach ] 看板的留言(推文), 共19則

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[問題] 驗血數值請益

[ MuscleBeach ]22 留言, 推噓總分: +14

作者: starmyloves - 發表於 2022/08/23 20:44(1年前)

20^F→pshuang: 就心肌梗塞啊大不了猝死08/24 17:48

[討論] 李沛旭值得尊敬已刪文

[ MuscleBeach ]13 留言, 推噓總分: 0

作者: SuperBooker - 發表於 2022/04/15 16:54(2年前)

11^F噓pshuang: 把他的女友名單列出來就知道確實值得羨慕04/15 17:01

[問題] 乳清蛋白奶是吃健身的嗎

[ MuscleBeach ]36 留言, 推噓總分: +18

作者: rudy7810 - 發表於 2022/03/24 13:53(2年前)

35^F推pshuang: 安素補體素之類的營養品仔細看成分也會有乳清蛋白03/25 08:37

[徵求] 乳清空桶2-3個（高雄）已刪文

[ MuscleBeach ]3 留言, 推噓總分: -2

作者: pachuchan - 發表於 2021/11/17 04:40(2年前)

3^F→pshuang: 用空奶粉罐就可以了啦11/17 10:20

[問題] MYP 口味推薦伯爵茶抹茶

[ MuscleBeach ]32 留言, 推噓總分: +20

作者: DFreedom - 發表於 2021/07/10 13:04(2年前)

12^F→pshuang: 會比官網買便宜？07/10 15:25

[閒聊] 古希臘的大力士Bybon

[ MuscleBeach ]16 留言, 推噓總分: +14

作者: Abre - 發表於 2021/06/20 15:30(2年前)

4^F推pshuang: 京都路邊有巨石據說是卞慶從N條街外丟過來的06/20 20:08

[問題] 啞鈴禁止「過肩」訓練，什麼是過肩？

[ MuscleBeach ]28 留言, 推噓總分: +11

作者: rick102233 - 發表於 2021/05/19 10:20(3年前)

24^F→pshuang: 迪卡儂啞鈴組也有一樣的警告訊息05/19 13:41

[討論] 吃素真的能提升運動表現嗎？

[ MuscleBeach ]87 留言, 推噓總分: +37

作者: v612138 - 發表於 2021/05/14 14:14(3年前)

8^F→pshuang: 素食要足夠的蛋白質，就狂吃豆類吧05/14 15:09

Re: [閒聊] 為什麼兩個教練說的深蹲不一樣

[ MuscleBeach ]95 留言, 推噓總分: +71

作者: jeff0801 - 發表於 2021/04/14 07:17(3年前)

34^F推pshuang: 改蹲式馬桶每天都深蹲 XD04/14 10:32

[情報] 減少爬山膝蓋痛的重量訓練

[ MuscleBeach ]39 留言, 推噓總分: +15

作者: bambamjii6 - 發表於 2021/03/31 15:56(3年前)

2^F推pshuang: 其實深蹲就能改善03/31 16:17

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