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作者 powderzhon 在 PTT [ FITNESS ] 看板的留言(推文), 共17則

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Re: [減肥] 救命啊!! 運動半年了,什麼都沒變><

[ FITNESS ]76 留言, 推噓總分: +28

作者: ava2006 - 發表於 2013/03/17 13:45(11年前)

13^F→powderzhon:消夜熱量太高了, 而且那麼晚吃對減肥不利03/17 14:20

14^F→powderzhon:魯肉飯熱量比你想像高，把消夜去掉應好些03/17 14:21

[討論] 慢跑三周，體重不減

[ FITNESS ]50 留言, 推噓總分: +15

作者: MarkNext - 發表於 2013/03/14 23:20(11年前)

47^F→powderzhon:變胖花了多久，3周要速成... 想太多03/16 13:57

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