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作者 Popopon 在 PTT [ FITNESS ] 看板的留言(推文), 共104則

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Re: [討論] 如何更有效的降低體脂率

[ FITNESS ]46 留言, 推噓總分: +23

作者: daycat - 發表於 2013/01/14 10:44(11年前)

12^F推Popopon:好懷念9盤握壽司以上的我XD......我超愛爭鮮01/14 15:40

Re: [討論] 打呼更大聲

[ FITNESS ]57 留言, 推噓總分: +27

作者: KISTOOPT1 - 發表於 2013/01/12 12:36(11年前)

52^F推Popopon:我瘦下來後朋友也說我打呼變小聲了o.o01/14 16:43

[閒聊] 大家十二月底吃了幾頓大餐呢？

[ FITNESS ]30 留言, 推噓總分: +23

作者: Mirranda - 發表於 2013/01/01 20:18(11年前)

25^F推Popopon:羊肉爐、台東海鮮、意大利麵、三頓喜酒、兩次聚餐01/02 16:54

26^F→Popopon:根本整個解開封印= =01/02 16:54

[閒聊] 75歲健美老婆婆

[ FITNESS ]23 留言, 推噓總分: +15

作者: coldgoddess - 發表於 2012/12/21 08:46(11年前)

23^F推Popopon:這好鼓舞人啊！推生活品質超好的！12/25 13:31

[閒聊] 自己弄了一個體重管理簡單的計算表格

[ FITNESS ]9 留言, 推噓總分: +7

作者: Popopon - 發表於 2012/12/13 10:56(11年前)

8^F→Popopon:啊...我也還在找方法看可不可以直接讓他算QQ12/27 15:59

9^F→Popopon:改好囉@@...12/28 10:26

[討論] X BIKE 這樣練有沒有效果??

[ FITNESS ]16 留言, 推噓總分: +11

作者: happyman - 發表於 2012/12/12 16:28(11年前)

7^F推Popopon:推樓上我也是阻力4 速度35~40 40~60min這樣負擔小效率好12/13 00:17

11^F推Popopon:我的是19805沒有顯示轉速...可能要自己算半徑XD12/13 11:45

13^F推Popopon:(騎的距離/踏板劃的圓周長)/花的時間...12/13 13:42

15^F推Popopon:我現在沒辦法量半徑=.=...軸到踏板的長12/13 14:59

16^F推Popopon:算出來很詭異，可見歡樂表有多唬爛阿XDDD12/14 16:04

Re: [減肥] 減重+減脂飲食菜單與運動菜單求建議

[ FITNESS ]16 留言, 推噓總分: +3

作者: Popopon - 發表於 2012/12/12 11:45(11年前)

10^F→Popopon:原來如此難怪最近會越來越想多吃一點> <12/12 13:36

11^F→Popopon:原來溫度差會有這麼明顯的影響o.o12/12 13:37

15^F→Popopon:我是依照10/19板娘批的菜單吃喔@@...10/18是以前的吃法12/12 16:49

[新聞] 火鍋吃一餐熱量破一千大卡

[ FITNESS ]37 留言, 推噓總分: +13

作者: Epimenides - 發表於 2012/12/11 17:15(11年前)

26^F推Popopon:我也想請教如果只吃鍋理的蔬菜菇類，然後只吃一份肉片12/12 09:54

27^F→Popopon:不喝湯只沾蒜泥醬油熱量也會到這麼高嗎@@...12/12 09:55

[討論] 冬天快走...

[ FITNESS ]55 留言, 推噓總分: +21

作者: misspayun - 發表於 2012/12/10 19:16(11年前)

46^F推Popopon:痛風發作時的確有例子是檢查不出尿酸過高的12/13 08:37

47^F推Popopon:平日攝取過多嘌呤造成尿酸鹽結晶慢慢累積12/13 08:45

48^F→Popopon:到一定程度後，如果代謝不好沒有排除掉，突然又劇烈運動12/13 08:46

49^F推Popopon:就會有痛風的症狀，但是此時尿酸的高低並不一定12/13 08:51

50^F→Popopon:我猜有可能是這樣啦@@...12/13 08:51

51^F→Popopon:這樣的狀況好像要做關節的超音波才看得出來12/13 08:53

52^F→Popopon:另外這樣的痛風發作前其實會有一點"預感"的12/13 08:56

53^F→Popopon:關節處會有點怪怪的感覺，通常再過幾天就會大發作12/13 08:57

54^F→Popopon:吃了止痛藥度過最痛的幾天，大約一周後恢復12/13 08:58

55^F→Popopon:以上僅供參考o.o...畢竟我不是醫師只是家理有類似症狀的人12/13 08:59

[閒聊] x-bike 減重成功案例??

[ FITNESS ]19 留言, 推噓總分: +14

作者: idoo - 發表於 2012/12/10 17:55(11年前)

14^F推Popopon:我每周5~7天各X-bike 30~50分...瘦很多o.oa...12/12 10:00

15^F推Popopon:飲食一定要配合就是，運動飲食不能偏廢12/12 10:01

17^F推Popopon:飲食這是板娘批過的，不過菜單因人而異 #1GWAc5Wj12/13 10:43

18^F→Popopon:這是我目前的成果 #1Gn_tUug12/13 10:44

19^F→Popopon:參考囉，每個人狀況不一樣12/13 10:45

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