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作者 paulsama 在 PTT [ MuscleBeach ] 看板的留言(推文), 共27則

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[News] 骨科醫生：「有電梯絕不用樓梯」，因為傷膝蓋、損軟骨，難以

[ MuscleBeach ]87 留言, 推噓總分: +14

作者: nbnk - 發表於 2017/05/27 22:33(7年前)

43^F噓paulsama: 看完實在…以偏概全，知識也太粗淺05/28 00:31

[問題] 健身應多吃的水果香蕉奇異果木瓜?

[ MuscleBeach ]49 留言, 推噓總分: +32

作者: vilevirgin - 發表於 2017/04/26 10:57(7年前)

36^F→paulsama: 應該不要吃甜度太高的水果吧，當然啦，你可以靠HIIT或04/26 16:25

37^F→paulsama: 重訓消耗掉04/26 16:25

[問題] 運動後不會餓還要吃東西嗎消失

[ MuscleBeach ]26 留言, 推噓總分: +15

作者: Jessi1009 - 發表於 2017/04/17 22:43(7年前)

13^F→paulsama: 不餓就不吃呀，真要吃就補充蛋白質04/17 23:52

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