作者查詢 / oocooc
作者 oocooc 在 PTT [ swim ] 看板的留言(推文), 共23則
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14F推: 強制有打疫苗的才能進場08/02 10:30
5F推: 要練蹬腳02/28 13:08
6F→: 就是在水中雙腳往前蹬,不靠手滑,這很像殭屍跳,盡量用02/28 13:08
7F→: 腳趾控制02/28 13:08
20F推: 可以泡溫泉的比較厚,材質也不同,用一用壞了就換新的吧08/09 10:24
23F推: 肌耐力不足,肌肉還未記憶你的出力節奏跟力量,慢慢練吧07/30 11:34
24F推: 嘴巴含一口水游看看07/28 12:02
25F→: 換氣時吐掉再含一口07/28 12:03
13F推: 口訣是(踢.夾水),身體呈現直線,前進的力量是踢之後雙腳07/26 12:57
14F→: 併攏所產生的剪力,只靠踢的話因為腳掌面積很小所以前進07/26 12:57
15F→: 效果不好07/26 12:57
16F→: 你可以用手指模擬一下動作07/26 12:57
23F推: 踢的時候正常踢腿不要外拉,往後踢不是往外踢,這樣你才07/27 11:13
24F→: 不會有扭到酸痛的感覺07/27 11:13
1F推: 感謝分享,不知道有沒有度數蛙鏡06/21 11:43
2F推: 熱身5分鐘?!要熱身到微微出汗才有效啦,個人都熱身20分鐘05/24 09:47
3F→: 要看你熱身動作是怎麼樣的05/24 09:49
1F推: 推09/02 11:31