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作者 newrocco 在 PTT [ MuscleBeach ] 看板的留言(推文), 共16則

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[問題] 健身中心重量訓練器材的使用方法

[ MuscleBeach ]4 留言, 推噓總分: +1

作者: newrocco - 發表於 2010/11/12 23:14(13年前)

3^F→newrocco:短期會員沒有吧囧他們也沒提起呀我想是沒有11/12 23:30

Re: [討論] 有人看過王字腹肌那本書嗎?

[ MuscleBeach ]18 留言, 推噓總分: +11

作者: newrocco - 發表於 2010/05/30 15:12(14年前)

6^F→newrocco:就是不懂才問呀懂的話幹麻問呀.....囧05/30 17:17

[轉錄][新聞] 全美飲料首惡:兩千大卡的奶昔

[ MuscleBeach ]23 留言, 推噓總分: +17

作者: g66932007 - 發表於 2010/05/27 19:52(14年前)

12^F推newrocco:比一桶五塊雞的熱量還高05/27 19:24

[轉錄][知識] HIIT 高強度間歇訓練（衝破撞牆 …

[ MuscleBeach ]42 留言, 推噓總分: +11

作者: shadowhare - 發表於 2010/05/23 22:09(14年前)

7^F推newrocco:感恩!! 又學到很多知識推一個!!05/22 04:10

8^F推newrocco:請問一個問題我之前爬文看到有大大說HRM如果超過80%05/22 04:16

9^F→newrocco:就是屬於無氧運動所以有氧最好維持在80%左右可是以這篇05/22 04:17

10^F→newrocco:的說法是要在短時間內操到90%耶可是這樣不就是無氧運05/22 04:18

11^F→newrocco:動了嗎?05/22 04:19

13^F推newrocco:解釋的很清楚易懂多謝!!05/22 08:34

16^F推newrocco:剛剛查到羊肉的Carnitine 居然是牛肉的近三倍含量..05/22 08:57

17^F→newrocco:是豬肉的十倍多呀....囧可是我討厭吃羊肉...囧05/22 08:58

29^F推newrocco:原來我一直都是用這種方式在騎X-Bike 現在才發覺....05/22 12:38

30^F→newrocco:我一開始騎就是lv4先熱身熱身完lv往上跳開始催..05/22 12:40

31^F→newrocco:由緩而快、由快而緩(最緩在lv5) 只不過我騎的時間很長05/22 12:41

34^F→newrocco:這樣騎爆汗很快熱身完騎十來分鐘汗就ㄅㄅㄅ的冒出來了05/22 12:43

35^F→newrocco:前幾天天氣熱我還騎到內褲滴水耶通常只是內褲濕了而已05/22 12:44

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