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作者 motan 在 PTT [ MuscleBeach ] 看板的留言(推文), 共125則

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[問題] 大家從健身房離開前會把水壺裝滿嗎?

[ MuscleBeach ]149 留言, 推噓總分: +37

作者: maxim20xx - 發表於 2017/09/09 07:22(6年前)

45^F推motan: 所以是健身房飲水設備太差，應該自己檢討09/09 09:25

[問題] 醫生警告我不要再深蹲

[ MuscleBeach ]178 留言, 推噓總分: +74

作者: imtheone - 發表於 2017/09/08 20:23(6年前)

139^F推motan: 都會痛了，至少這個階段他不適合你，如果其他訓練方式帶動09/09 00:00

140^F→motan: 肌肉發展再來嘗試吧09/09 00:01

[問題] 請教這是什麼?

[ MuscleBeach ]38 留言, 推噓總分: +23

作者: machiusheng - 發表於 2017/09/08 13:59(6年前)

11^F推motan: 不要問， hen可怕09/08 15:01

Re: [問題] 如何保持初心？消失

[ MuscleBeach ]10 留言, 推噓總分: +8

作者: empty24 - 發表於 2017/09/07 11:08(6年前)

3^F推motan: 35好強09/07 13:47

[問題] 如何保持初心？

[ MuscleBeach ]73 留言, 推噓總分: +38

作者: f26261000 - 發表於 2017/09/07 01:19(6年前)

59^F推motan: 肌肉夠用就好，我主要是維持健康身體練的，健康物價09/07 13:45

[問題] 只用啞鈴、伏地挺身、棒式的訓練效果

[ MuscleBeach ]50 留言, 推噓總分: +16

作者: VenusCupid - 發表於 2017/09/06 14:01(6年前)

47^F推motan: http://imgur.com/HGqgzBm09/07 00:01

48^F→motan: 只練伏地挺身時的身材09/07 00:02

[交易] Costco on 乳清蛋白巧克力

[ MuscleBeach ]37 留言, 推噓總分: +31

作者: nicest - 發表於 2017/09/03 22:38(6年前)

4^F推motan: 我有需要，但讓給有需要的人吧，如果沒人再給我喔09/03 22:46

[問題] 徒手健身練的出大胸肌嗎？

[ MuscleBeach ]47 留言, 推噓總分: +10

作者: purestone - 發表於 2017/09/02 23:02(6年前)

12^F推motan: 我覺得伏地挺身就很有效了阿09/02 23:59

Re: [問題] 館長比較好?? 還是傑夫比較好??

[ MuscleBeach ]85 留言, 推噓總分: +41

作者: thausand - 發表於 2017/08/20 15:25(6年前)

63^F推motan: 沒很壯阿08/20 23:54

[問題] 重訓時後腦抽痛

[ MuscleBeach ]45 留言, 推噓總分: +25

作者: dabbyding - 發表於 2017/07/26 22:29(6年前)

5^F推motan: 高血壓吧07/26 22:47

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