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[問題] 請問有沒有人了解, 適合運動的溫度?

[ Question ]7 留言, 推噓總分: +6

作者: aychou - 發表於 2013/06/18 11:40(12年前)

1^F推loveloser:跑馬最適合的溫度是12度我記得超過25度即為不建議長跑06/18 12:26

2^F→loveloser:的危險級06/18 12:26

Re: [問題] 減脂

[ Question ]4 留言, 推噓總分: +3

作者: reneeviolet - 發表於 2012/12/17 00:21(13年前)

2^F推loveloser:板娘無所不在阿!!!12/17 06:55

[問題] 小腿痠

[ Question ]2 留言, 推噓總分: +2

作者: a3345 - 發表於 2012/05/18 05:47(13年前)

2^F推loveloser:延遲性酸痛05/18 15:14

[問題] 台中有慢跑俱樂部之類的嗎

[ Question ]7 留言, 推噓總分: +3

作者: foreverwendy - 發表於 2011/02/17 14:34(15年前)

5^F推loveloser:看到台中第一個就想到大腳丫阿~~前幾大的協會02/20 00:28

[問題] 把腳抬高

[ Question ]1 留言, 推噓總分: +1

作者: ayumi0319 - 發表於 2010/11/23 23:19(15年前)

1^F推loveloser:讓血液回流幫助代謝減少一些肌纖維受損後組織液的流出11/23 23:49

[問題] 大隊接力

[ Question ]12 留言, 推噓總分: +2

作者: killkilll - 發表於 2010/10/11 19:28(15年前)

1^F推loveloser:重點在傳接棒外行人的傳接棒浪費超多時間.....10/11 23:53

3^F→loveloser:找個懂接力的練到傳接棒時速度能拉起來一棒省個0.5秒10/11 23:54

4^F→loveloser:20棒就差10秒了10/11 23:55

7^F→loveloser:再來有時間就挑跑姿天生很不良的去教這種進步空間大10/11 23:56

8^F→loveloser:天生會跑的短時間再練也快不多了10/11 23:56

[問題] 一星期要運動多久才夠?

[ Question ]4 留言, 推噓總分: +2

作者: def24 - 發表於 2010/09/09 01:20(15年前)

1^F推loveloser:至少也要333原則吧09/09 03:44

[請益] 護小指

[ Question ]4 留言, 推噓總分: +1

作者: meteorrita - 發表於 2010/02/19 20:18(16年前)

1^F→loveloser:自己纏透氣膠帶固定就好了02/19 20:31

[問題] 膝蓋的傷

[ Question ]4 留言, 推噓總分: +1

作者: ture4482 - 發表於 2009/04/05 00:59(17年前)

2^F推loveloser:結締組織增生最好趕快去骨科或復健科看能不能做物理04/05 01:05

3^F→loveloser:治療弄好不然以後可能要開刀治療了04/05 01:06

[問題] 鍛鍊腳部!

[ Question ]8 留言, 推噓總分: +2

作者: bill7382 - 發表於 2009/02/02 13:05(17年前)

1^F→loveloser:兩周? 別鬧了不受傷就好了02/02 16:28

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