作者查詢 / Leland

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作者 Leland 在 PTT [ MuscleBeach ] 看板的留言(推文), 共190則

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[問題] 用仰臥起坐板感覺腰部脊椎很吃力!?

[ MuscleBeach ]10 留言, 推噓總分: +3

作者: yichen1006 - 發表於 2009/07/24 17:02(15年前)

7^F推Leland:腰部脊椎很吃力的話可能姿勢有誤，要小心椎間盤突出07/24 23:41

[問題] 請問游泳對於健身的影響

[ MuscleBeach ]10 留言, 推噓總分: +3

作者: dyseone - 發表於 2009/06/22 17:50(15年前)

5^F推Leland:用游泳減肥的問題是一般人游一游就會聽下來休息，06/23 04:17

6^F→Leland:而且游完會肚子餓吃很多。用游泳當有氧來減脂的話要下水之06/23 04:18

7^F→Leland:後就一直游不要停，跟騎腳踏車或跑步是一樣的道理。06/23 04:19

8^F→Leland:連續游個半小時以上才有用。而且也不要游完就吃06/23 04:19

9^F→Leland:s/聽/停/06/23 04:20

[問題] 脖子發出聲響

[ MuscleBeach ]11 留言, 推噓總分: +6

作者: winechei - 發表於 2009/06/15 11:53(15年前)

9^F推Leland:那應該是把氣泡從關節液裡面擠出來的聲音..06/16 02:37

Re: [問題] 乳清可以先泡好等很久之後再喝嗎?

[ MuscleBeach ]6 留言, 推噓總分: +4

作者: LiarBu - 發表於 2008/12/15 09:25(15年前)

4^F推Leland:可以加水加冰塊放進保溫瓶裡12/17 03:14

[問題] 運動後 - 喘不過氣頭暈想吐作嘔

[ MuscleBeach ]48 留言, 推噓總分: +25

作者: bensonme - 發表於 2008/12/12 02:44(15年前)

47^F推Leland:頭暈想吐是缺氧吧12/17 03:26

[請益] 鮪魚肚怎麼消

[ MuscleBeach ]5 留言, 推噓總分: +2

作者: mahamaha - 發表於 2008/04/29 23:02(16年前)

4^F推Leland:滅哪裡的脂都一樣，重訓練肌肉+有氧燒脂肪04/30 20:03

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