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作者 kissung 在 PTT [ FITNESS ] 看板的留言(推文), 共264則

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[問題] 關於腹部脂肪跟內臟脂肪

[ FITNESS ]64 留言, 推噓總分: +25

作者: etrangere - 發表於 2022/11/17 00:01(1年前)

5^F推kissung: 168+禁喝含糖飲料、甜食11/17 08:08

[減肥] 不確定是不是減重停滯期想請教改善方法

[ FITNESS ]100 留言, 推噓總分: +18

作者: taka7511 - 發表於 2022/11/15 16:44(1年前)

98^F推kissung: Respect11/17 00:58

[心得] 減肥47公斤的心得

[ FITNESS ]88 留言, 推噓總分: +52

作者: TheodoreT - 發表於 2022/11/16 16:11(1年前)

35^F推kissung: 5K22%%%. respect11/16 19:40

[問題] 減脂請益

[ FITNESS ]44 留言, 推噓總分: +17

作者: jasongo - 發表於 2022/11/04 23:23(1年前)

28^F推kissung: 168持續到腹肌出現+重訓+高蛋白11/05 12:41

[減肥] 231好像失敗了

[ FITNESS ]80 留言, 推噓總分: +18

作者: ssguava - 發表於 2022/11/01 22:48(1年前)

45^F推kissung: 231沒有失敗啊。但如果要同時減脂+增肌，168會比較適合11/02 16:13

[問題] 很久沒運動瘦身不知該選游泳還是重訓

[ FITNESS ]129 留言, 推噓總分: +32

作者: franksmile - 發表於 2022/10/31 03:19(1年前)

2^F推kissung: 168+一天遊泳+一天重訓10/31 03:42

[問題] 斷食後復食

[ FITNESS ]120 留言, 推噓總分: +25

作者: egg100152002 - 發表於 2022/10/25 00:50(1年前)

62^F推kissung: 168+哈佛餐盤10/25 16:06

[心得] 病態肥胖減重的小小心得

[ FITNESS ]137 留言, 推噓總分: +82

作者: theycatherin - 發表於 2022/10/15 09:25(1年前)

19^F推kissung: 神改成功^ - ^勵志故事10/15 16:29

瘦身後復胖的煩惱已刪文

[ FITNESS ]54 留言, 推噓總分: +16

作者: zhixzk - 發表於 2022/10/10 01:03(1年前)

35^F→kissung: 168+哈佛餐盤+（健走or慢跑10/10 12:12

[心得] 減重一年，給自己一份生日禮物

[ FITNESS ]46 留言, 推噓總分: +34

作者: lfhsadhu - 發表於 2022/10/08 01:09(1年前)

9^F推kissung: Respect 身心健康才是最大の財富10/08 11:01

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