作者查詢 / k721102
作者 k721102 在 PTT [ Road_Running ] 看板的留言(推文), 共208則
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35F→: gamrin的同步麻煩到還好,反正久久一次。反倒是隨機播放09/29 17:49
36F→: 有點爛,放了200首歌始終就那幾十首歌在隨機播放09/29 17:50
40F→: 先用手機,跑出興趣再考慮手錶09/24 01:45
20F→: 同上,三年前買的也是一樣06/20 23:50
3F→: 我都用Jason Markk,雖然貴但是好用02/19 17:09
24F推: 你串流音樂應該不是用apple music吧?01/19 23:56
18F推: 我前陣子換飛馬38後有單邊前腳掌酸麻的問題12/14 13:04
19F→: 查到原因是左腳足弓塌陷,新鞋的足弓比舊鞋高一些12/14 13:07
20F→: 擠壓到足弓導致腳掌酸麻,換新鞋才知道有這個問題。12/14 13:09
2F→: 新手優先堆時間很快就有成長,但你週跑量太少怕會更容易12/06 16:48
3F→: 受傷12/06 16:48
4F→: 爬山能強化多少這我不清楚,但以我以前的經驗每週只跑兩12/06 17:05
5F→: 次盲目的堆時間反而沒效率也容易受傷12/06 17:05
6F→: 我是你的話會扣掉爬上兩天每週抽四天出來訓練12/06 17:07
7F→: 3K 5K 45分 一小時,每週滿滿增加上去12/06 17:08
65F推: 新手心率不用抓那麼低,只要你覺得能輕鬆一直跑下去就行12/07 21:10
66F→: 就算八分速也贏過一堆連3K跑不完的人12/07 21:12
67F→: 跑步頻率拉高拉長之後心肺跟速度自然就帶上來了12/07 21:14
10F→: 溫度關係?12/02 01:56
11F→: 看錯了,別理我12/02 01:58
27F推: 正常來說氣溫變低心率也會跟著降低一些,但是你相反12/02 17:05
10F→: 碳板鞋拿來訓練用不會損耗更快嗎?12/01 01:42
19F推: 38穿一次馬上脫手,我覺得後腳底實在是太軟比較適合中足11/28 22:37
20F→: 跑法,還有能個鞋帶短又容易鬆11/28 22:39