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作者 k721102 在 PTT [ MuscleBeach ] 看板的留言(推文), 共86則

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[問題] 椎間盤突出之重訓新手菜單請益

[ MuscleBeach ]9 留言, 推噓總分: +5

作者: happyread - 發表於 2019/01/15 00:44(5年前)

1^F→k721102: 怎麼不是挑Andy Whitfield XDDD01/15 00:47

[閒聊] 健身穿緊身衣還是寬鬆?

[ MuscleBeach ]60 留言, 推噓總分: +31

作者: ro123eo - 發表於 2019/01/14 23:55(5年前)

10^F→k721102: 合身透氣就好01/15 00:24

[問題] 台紐原味乳清怎麼泡比較好喝

[ MuscleBeach ]47 留言, 推噓總分: +33

作者: x851221 - 發表於 2019/01/14 21:51(5年前)

18^F推k721102: 我覺得台紐比ON還容易溶解，抹茶跟芝麻口味純加水還不錯01/14 23:39

[問題] 胸的練法與增肌

[ MuscleBeach ]89 留言, 推噓總分: +35

作者: slime6902000 - 發表於 2019/01/08 12:10(5年前)

12^F推k721102: 看了你之前推30kg啞鈴的影片，感覺得降重量增加感受度01/08 12:49

19^F→k721102: 主要是沒看側面只看正面你的胸肌大概是我剛開始練時01/08 13:01

20^F→k721102: 推30~35磅啞鈴的胸肌，所以才建議你降重增加感受度試試01/08 13:01

23^F→k721102: 還有他推啞鈴是不是肩膀沒下壓？行程感覺是用手腕在帶01/08 13:04

[問題] 要把分袋裝的乳清倒到桶子嗎

[ MuscleBeach ]10 留言, 推噓總分: +6

作者: x851221 - 發表於 2019/01/08 00:04(5年前)

7^F推k721102: 只有500g的話就直接喝，如果要大量分裝我覺得還不如用01/08 01:59

8^F→k721102: costco的夾鏈袋有兩個壓條，比用桶子裝還容易保存01/08 02:00

[問題] 想請問關於訓練三頭長頭的動作

[ MuscleBeach ]23 留言, 推噓總分: +16

作者: znjm1i - 發表於 2018/12/30 17:39(5年前)

17^F→k721102: 你是站著做還是躺著做？12/30 21:23

21^F→k721102: 躺著做應該會減緩很多，我也是只要手肘彎曲過頭的時候12/31 01:13

22^F→k721102: 右肩會酸12/31 01:14

[交易] MP combat乳清(巧克力餅乾)

[ MuscleBeach ]8 留言, 推噓總分: +6

作者: jamiro0000 - 發表於 2018/12/28 11:14(5年前)

3^F→k721102: MP貼換應該也換不到ON，我之前是加無糖抹茶粉12/28 13:16

[閒聊] 孫安佐這樣算壯麻

[ MuscleBeach ]210 留言, 推噓總分: +132

作者: MagicYif - 發表於 2018/12/16 23:53(5年前)

65^F推k721102: 批腦殘的要不要PO張照來看看以你的高智商練的如何啊12/17 01:45

[問題] 啞鈴肩推的時候肩膀卡卡的

[ MuscleBeach ]29 留言, 推噓總分: +15

作者: JustBecauseU - 發表於 2018/11/22 22:52(5年前)

4^F→k721102: 別聽一樓亂屁11/22 23:06

[問題] 有健身習慣之後，用電腦反而坐不久?

[ MuscleBeach ]34 留言, 推噓總分: +26

作者: zzss2003 - 發表於 2018/11/21 15:52(5年前)

18^F推k721102: 坐姿只是一部分，整體上還要看鍵盤滑鼠螢幕跟椅子的高度11/21 18:31

20^F→k721102: 只要一個距離不對，姿勢馬上就錯了11/21 18:32

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