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[ MuscleBeach ]63 留言, 推噓總分: +24

作者: taker0829 - 發表於 2009/06/27 17:22(15年前)

46^F推juor2:一周三到五次去跑跑步吧~去公園拉拉單槓，在家仰臥跟伏地06/27 23:19

救救我的小腿真的是粗到不能穿短燈OAD

[ MuscleBeach ]67 留言, 推噓總分: +26

作者: leeshailin - 發表於 2009/06/22 19:52(15年前)

12^F推juor2:哦還好吧~沒很粗啊06/22 20:44

[轉錄][帥哥] 猛男界的帥哥已刪文

[ MuscleBeach ]68 留言, 推噓總分: +49

作者: fly800529 - 發表於 2009/06/17 16:46(15年前)

49^F推juor2:!!!06/17 18:34

[轉錄][帥哥] 歐美頂級肌肉男模~~~俊美帥氣寫真照片

[ MuscleBeach ]23 留言, 推噓總分: +17

作者: imgtsinger - 發表於 2009/06/16 12:01(15年前)

40^F推juor2:連結三第九張的上胸很漂亮:P06/16 23:04

[情報] 98年度大專院校全國健美錦標賽成績

[ MuscleBeach ]20 留言, 推噓總分: +15

作者: YangJimmy - 發表於 2009/06/09 16:26(15年前)

11^F推juor2:48號是浩克啊~ 78號不錯哎~06/09 21:15

[心得] 蹲舉動作這樣對嗎？

[ MuscleBeach ]8 留言, 推噓總分: +3

作者: wanggichen - 發表於 2009/06/05 23:42(15年前)

1^F推juor2:第一點:你沒有完全抬頭挺胸，屁股可以再向後坐一點06/05 23:51

2^F→juor2:腰部自然會向前一些，可以順便頭向上看，會有助於動作完成06/05 23:52

4^F→juor2:第二點:腳距離與肩同寬且平行會比較好完全動作。06/05 23:52

5^F→juor2:第三點:請穿鞋XDDD" 以上為個人淺見有錯請指教06/05 23:53

[問題] 啞鈴訓練的問題

[ MuscleBeach ]15 留言, 推噓總分: +6

作者: gino7777 - 發表於 2009/05/21 23:12(15年前)

1^F推juor2:應該說跟協調性也有關，重訓只佔一部分05/21 23:20

[閒聊] 有個學長的腿超猛 (已附真相)

[ MuscleBeach ]89 留言, 推噓總分: +34

作者: hugogo - 發表於 2009/05/10 09:58(15年前)

25^F推juor2:在下只能作到330KG 12下@_@再上去腰會痛:X05/10 21:31

26^F→juor2:快700KG好強大:P 兩倍哎05/10 21:31

Re: [討論] 肥胖紋????

[ MuscleBeach ]3 留言, 推噓總分: +3

作者: freelance978 - 發表於 2009/05/09 01:25(15年前)

1^F推juor2:裂掉了05/09 01:25

[問題] 要怎樣練心臟

[ MuscleBeach ]43 留言, 推噓總分: +27

作者: topractise - 發表於 2009/05/08 22:34(15年前)

26^F推juor2:心臟肥厚並不是好事啊= =05/09 01:06

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