作者查詢 / joyca

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作者 joyca 在 PTT [ MuscleBeach ] 看板的留言(推文), 共24則

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[問題] 照片中的動作是在練...?

[ MuscleBeach ]42 留言, 推噓總分: +26

作者: CyberFret - 發表於 2020/06/07 13:44(3年前)

4^F推joyca: 抓癢06/07 14:21

[問題] 減脂喝乳清?

[ MuscleBeach ]147 留言, 推噓總分: +62

作者: richard730 - 發表於 2020/06/04 16:24(3年前)

49^F推joyca: https://i.imgur.com/Xhy3Lg0.jpg06/04 18:37

52^F推joyca: 如果吃相同熱量赤字（如tdee7成）1.全碳水，一天吃8餐 v.s.06/04 19:21

53^F→joyca: 2.無碳水，一日一餐。 1.跟2.兩個狀況會一樣？06/04 19:21

68^F推joyca: 間歇性斷食主要目的是產生代謝轉換，讓身體從利用肝醣（碳06/04 22:23

69^F→joyca: 水能量）的模式轉換成利用脂肪（脂肪能量）的模式。如果一06/04 22:23

70^F→joyca: 直吃，就會讓肝醣一直降不下來，導致永遠消耗不到脂肪能量06/04 22:23

71^F推joyca: https://i.imgur.com/icmFcRG.jpg 16/8的16，就是肝醣跟糖06/04 22:27

72^F→joyca: 質新生（非碳水（油）分解為葡萄糖）的黃金交叉時間。06/04 22:27

73^F推joyca: 所以我的理解間歇性斷食應該不是單單只是少一餐讓總熱量攝06/04 22:31

74^F→joyca: 取降低這麼簡單，也就是說即便總熱量攝取一樣，攝取時間窗06/04 22:31

75^F→joyca: 口不一樣，結果應該會不一樣。（20個小時分散吃1800卡跟2小06/04 22:31

76^F→joyca: 時集中吃1800卡）06/04 22:32

81^F推joyca: 胰島素v.s.升糖素，同化作用v.s.異化作用，堆積脂肪v.s.分06/04 22:52

82^F→joyca: 解脂肪06/04 22:52

83^F推joyca: https://i.imgur.com/78n5C6T.jpg06/04 22:57

90^F推joyca: 少油少鹽可能漸漸都會被推翻掉了...06/04 23:57

93^F推joyca: https://i.imgur.com/PRxkxiU.jpg 台灣腦中風學會的文章關06/05 00:02

94^F→joyca: 於減鹽，我看國外也很多類似的探討06/05 00:02

100^F推joyca: https://i.imgur.com/9Ht2M3A.jpg06/05 00:11

119^F推joyca: jay你說的沒錯我認同，對運動者來說，需要的營養素跟一般人06/05 00:26

120^F→joyca: 是不一樣的06/05 00:26

135^F推joyca: borry如果是指我的話，別誤會，單純分享一些資訊而已，覺得06/05 00:38

137^F→joyca: 有用就取之沒用就當我瞎說吧，沒爭論的意思。06/05 00:38

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