作者查詢 / jeff781217

總覽項目：發文 | 留言 | 暱稱

作者 jeff781217 在 PTT [ FITNESS ] 看板的留言(推文), 共27則

限定看板：FITNESS

看板排序：

全部LoL1957StarCraft865NBA430Gossiping282Golden-Award237Hearthstone173Stock119NBA_Film114WorldCup111Nuggets70eSports65Rockets65Mavericks54CFantasy53MiamiHeat48UTAH-JAZZ46BIGBANG27FITNESS27LeBronJames26Olympics_ISG25sex23BLAZERS21TigerBlue20TKU_Talk20FJU-Family19ChicagoBulls18Sportcenter18Crowd17Orl-Magic17T-mac17GossipPicket16Militarylife16biker15Celtics15Kings15FLAT_CLUB14Pelicans14politics13Spurs13CultureShock12Vancouver12VISA12Timberwolves11basketballTW10Grizzlies10Knicks10KUAS_ME94A10Live10Raptors10G-S-WARRIORS9HCSHch13_3119NCU_MATH869Nets9NSwitch9Beauty8Lakers8NKUTEE8PHX-Suns8Wizards8CHSH-3197consumer7joke7KS93-3107MuscleBeach7NBAEasyChat7SCU_ACC_96A7Thunder7BR6Garena6job6KTV6Wanted6YZU_CN99A6Bucks5Cavaliers5HatePolitics5kochikame5NBA_Fantasy5PACERS5SHAQ5THU_Talk5TPC_Police5YAO5Aquarius4Baseball4BikerShop4BuyTogether4Daan4dlsh-7th-3034Emergency4Gamesale4Hawks4Kids_Sucker4KS97-3204MobileComm4NCCU_CriLaw4OverWatch4StupidClown4TKU_EE_92C4Windows4About_Life3Boy-Girl3DSLR3Education3GambleGhost3GTA3Hornets3HSNU_11433JasonKidd3KOTDFansClub3Linux3Million_star3NANLIN3013NCHU-Stat973NCHU_ME1013NTCUST3NTNU-HISBK3NTPU-CSIE973NTUBIME-1023Old-Games3paranormal3SportLottery3SSSH-16th3133street_style3TA_AN3TNFSH98th3Transfer3TTU-AFL3WesternMusic3Weyslii3AADIA2AIR_JORDAN2BigBanciao2CCU_EE962CGSH87th_3152CKKC3132332cksh85th3112cksh85th3232CTSH97EXP2CYCU_MIS_93A2DIABLO2DiscoveryNGC2Eco_Tennis2ENG_BASKET2FCU-LM100B2FCU_EE97B2FJU-ACC90a2FJU-LS94b2FSHS-95-3082Gintama2Hate2ISUEE93A2JamesWen2Jeremy_Lin2JOJO2JP_Custom2KingdomHuang2KUAS2LaClippers2Lineage2MCU_Talk2MIS_Gbasket2movie2NCKU_EARTH982NCUT2Neihu2NLHS-3th-3062NSYSU_EE95-12NUK_EE100A2NYUST00_FING2Ocean2part-time2Pistons2PlayStation2SCU_Law101D2SFFamily2share2Sixers2specialman2SteveNash132Supermission2tcfsh69th3042TFSHS68th3152ThuBio2TWSU2YUGIOH2Alec_Su1AntiVirus1ASIA-uni1Baki1balaz1Billiard1BoardGame1Broad_Band1Catholic1CGU_EE981Chelsea1Circus1Civil1ck61st3021ck61st3211cksh79th051cksh84th3031cksh85th3101CKSHTalk1CMU_M511CMWang1CourtSports1Cross_Life1CS_TEACHER1CSHS57th3141CSMU-D891CSMU-HSA961CSMU-MIS931CSMU-MIS961CSMU-MTBB1CSMU-PT971CSMU-Talk1CTSH933031customers1DevinHarris1Disabled1Doraemon1Drum1DYU1Eco_Volley1ELSWORD1ESOE-soccer1fashion1FCBarcelona1FengYuan1FJU1FJU-Transfer1FujisakiRyu1GIS1GrantHill1GUNNM1HCHS933141HDFS_Bball1HK-movie1HsinTien1HSNU_11091HSNU_11151HSNU_11421India-movie1IVERSON1Jacky_Woo1Japan_Travel1JP_Entertain1juniorhigh1KevinGarnett1Key_Mou_Pad1KLSH1KobeBryant1KoreaStar1KR_Entertain1KS90-3111KS92-3061KS92-3161KS94-3091KS95-3011KS97-3031KS98-3121KSU1L_RelaxEnjoy1LadyGaga1Mancare1media-chaos1medstudent1MH1Mix_Match1mobilesales1Mudran1NARUTO1Navy1NBAGAME1NBAGM1NBALive1NCAA1NCCU07_TWHis1NCCU08_MJOUR1NCHU-AE991NCHUAGRMENBK1NCKU_CSIE931NctuNthuTYSH1NCU97ME-B1NCUFingrad031NCUIM951NDHU-Ch991NDHU-phy971NDHU_EE1001NDHU_MSE941NDMC-PH271NFU_AUTO_911NightLife1NKFUST-CCE901NTNU-PhySoft1NTPU-ACC-TB1NTUCHEvball1NTUE-CS1021NTUE_Nse1011NTUEE_Lab2071NTUGIPO_PNSL1NTUST-ECE1NTUST-ENG1NTUST-TX-B961NUK_AC981OIT_main1ONLINE1pal1Phy-Softball1pighead1PJHS1PokemonGO1Psychology021PttBug1PttHistory1PttNewhand1PublicIssue1Reptile1RMI_Soccer1Road1RSSH94_3031Sandee1SHENA-RINGO1Softball1SP3_AllSport1SpecialForce1Stephen1SurvivalGame1TaichungCont1TaiwanDrama1tale1TFSHS61st3211TKU_EW94B1TKUCityHall1Tokusatsu1TORIKO1TTSH_73121twin1TY_Research1tyart1USC1Viator94Ding1VinceCarter1Wanhua1Wen-Shan1XiangSheng1YZU_CN1021ZQ-Physics1<< 收起看板(350)

首頁

尾頁

[減肥] 運動三個禮拜都沒有瘦

[ FITNESS ]72 留言, 推噓總分: +19

作者: test412 - 發表於 2014/06/20 14:16(10年前)

17^F推jeff781217:如果跑步太累可以中間去重訓再跑總共湊個一小時06/20 15:27

18^F推jeff781217:重訓份量可以增加一些練練背手臂大腿屁股腹部06/20 15:31

19^F→jeff781217:增加肌肉也對你減肥有幫助拉筋也拉太久了= =06/20 15:31

Re: [心得] 8星期減10KG 心得小分享 (補)

[ FITNESS ]41 留言, 推噓總分: +17

作者: gigolo5566 - 發表於 2014/06/17 23:06(10年前)

41^F推jeff781217:大腿真的要練最好增肌的地方06/20 15:37

[討論] 練跑腿有可能不變粗嗎...?

[ FITNESS ]117 留言, 推噓總分: +40

作者: blacktea01 - 發表於 2014/06/03 16:53(10年前)

56^F推jeff781217:我們之前練大隊接力一次衝七層樓在坐電梯下來這種06/03 22:11

57^F→jeff781217:你有辦法這樣衝三十分鐘就會變粗啦06/03 22:12

58^F推jeff781217:沒練爆發力那麼容易長肌肉我就不用練那麼辛苦了06/03 22:15

[討論] 健身中心檢測體脂要收費?

[ FITNESS ]74 留言, 推噓總分: +18

作者: jeff781217 - 發表於 2014/05/16 03:50(10年前)

7^F→jeff781217:知道一週就要有成果不可能，不過想要一個星期測一次當05/16 08:29

8^F→jeff781217:紀錄減脂，有很份過嗎...是不到買一個狀況啦。單純覺05/16 08:31

9^F→jeff781217:得這樣吃相很難看，我是不缺那幾百塊。05/16 08:33

10^F→jeff781217:如果還是打太極之類的回應，我去外面花個250 300量也爽05/16 08:35

12^F→jeff781217:我知道兩個禮拜量一次算頻繁所以這樣算奧客嗎=_=？05/16 08:53

15^F→jeff781217:畢竟我也都挑快結束營業他們看起來比較閒去問…05/16 08:55

18^F→jeff781217:當然不可能XD單純不爽而已我同事也說我這麼愛量的話05/16 08:58

19^F→jeff781217:花錢用北區全點，去找他男友天天量05/16 08:59

20^F→jeff781217:只是覺得教練只爲了要賺鐘點費一直要上課很$$$$而已05/16 09:02

27^F→jeff781217:XXXXX撇除一個禮拜測一次太頻繁,看不出來這東西一個月05/16 12:04

30^F→jeff781217:四次就會爆炸？就是要賣課而已05/16 12:08

34^F→jeff781217:好吧，就是沒辦法提供全館這種服務這樣05/16 12:15

35^F→jeff781217:教練沒課可能沒課忙著打屁聊天划手機，收集親友電話吧05/16 12:20

51^F→jeff781217:不認真運動就不會去算這些有的沒的05/16 15:53

54^F→jeff781217:坦白說我不覺得我是奧客一個沒有明確規章登記冊都沒05/16 17:05

55^F→jeff781217:只拿包便當的白紙給你留電話的服務態度您的氣度真好05/16 17:08

56^F→jeff781217:只拿一個壓克力板上面寫兩百那體重計要不要收十塊?05/16 17:10

[閒聊] 為什我就是瘦不下來?

[ FITNESS ]221 留言, 推噓總分: +60

作者: shouyun51 - 發表於 2014/05/12 21:56(10年前)

128^F推jeff781217:十二天.......05/13 15:51

131^F推jeff781217:充血都看起來有點壯只是只有兩三個小時XDDD05/13 15:53

132^F→jeff781217:穿衣服要看起來壯不難脫掉要線條好體脂要頗低05/13 15:54

首頁

尾頁