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作者 howdou 在 PTT [ Road_Running ] 看板的留言(推文), 共16則

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[討論] 台北馬全馬開獎囉

[ Road_Running ]81 留言, 推噓總分: +65

作者: natsuumi - 發表於 2026/07/17 06:34(2周前)

57^F推howdou: 備取都沒07/17 17:19

[問題] 內湖國防醫學院跑道

[ Road_Running ]15 留言, 推噓總分: +6

作者: Helvetica - 發表於 2026/06/11 20:19(1月前)

15^F推howdou: 跑道品質真的不好比較硬又有坑07/13 15:08

Re: [問題] 夏天要怎麼跑

[ Road_Running ]31 留言, 推噓總分: +17

作者: ceca - 發表於 2026/07/04 01:52(1月前)

1^F推howdou: 大大跑步機電風扇買哪一種，12吋聽起來很大耶07/04 06:45

[問題] 左腳如何改善外翻

[ Road_Running ]61 留言, 推噓總分: +21

作者: goro18 - 發表於 2026/06/22 22:42(1月前)

41^F推howdou: 我之前左腳有類似問題，並且跑到足底筋膜炎。一開始換穿支06/24 15:35

42^F→howdou: 撐型跑鞋（我是穿GT-2000），錄跑姿明顯有改善，物理治療06/24 15:35

43^F→howdou: 師（自費的）是要我練足弓，跟單腳前蹲。我體感上足弓練出06/24 15:35

44^F→howdou: 來後問題就差不多解了，但我花一個月才掌握縮足運動怎麼發06/24 15:35

45^F→howdou: 力，後續又花了一年才能完整分離大拇趾跟另外四趾..06/24 15:35

[問題] 小指會踩到鞋墊外面一點點

[ Road_Running ]52 留言, 推噓總分: +18

作者: wujet09100 - 發表於 2026/05/17 14:10(2月前)

30^F推howdou: 只能去試穿看看吧，Mizuno、ASICS 、NB、Altra。我亜瑟士05/17 22:27

31^F→howdou: 足測一腳4E一腳F，同廠牌我有些鞋款2E可、有些不可，有些05/17 22:27

32^F→howdou: 沒標楦頭的可有些不可，我也不懂為什麼XD 。05/17 22:27

[討論] 馬拉松接近破2

[ Road_Running ]231 留言, 推噓總分: +202

作者: yafx4200p - 發表於 2026/04/26 18:31(3月前)

17^F推howdou: 留名04/26 18:54

Re: [討論] 碳板鞋運動傷害.

[ Road_Running ]247 留言, 推噓總分: +56

作者: ceca - 發表於 2026/03/19 11:22(4月前)

41^F推howdou: 拿這份間歇數據給AI 他應該會說你的引擎馬力很夠破2了XD03/19 12:58

[問題] 什麼時候該換跑鞋？

[ Road_Running ]97 留言, 推噓總分: +45

作者: Jeremyology - 發表於 2026/03/16 15:36(4月前)

41^F推howdou: 你問這題就是想換了03/16 21:32

[心得] 跑步雜感兼渣打半馬完賽紀錄

[ Road_Running ]22 留言, 推噓總分: +17

作者: w731124 - 發表於 2026/01/16 09:56(6月前)

20^F推howdou: 前面中年準大叔那段寫得太好心有戚戚焉01/18 11:09

[問題]有大家覺得不錯的 goretex 慢跑鞋嗎？

[ Road_Running ]55 留言, 推噓總分: +29

作者: dearflight - 發表於 2025/11/04 19:48(9月前)

53^F推howdou: 除濕機有的有y管的很方便11/07 09:30

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