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全部DNF2880Physics1112ArenaOfValor1097RealmOfValor968CFantasy906Gossiping886Onmyoji799NBA493Militarylife488Hunter461Tech_Job369MuscleBeach327Fantasy233Evangelion216C_Chat209basketballTW178TypeMoon158Military155guitar150NBA_Film121Falcom114Lakers112FITNESS106Stock86ArakawaCow73graduate69SENIORHIGH64Baseball59allergy48BLEACH48PushDoll45ETS_residual42NCTU_TALK41ONE_PIECE38marvel37PhD37japanavgirls32book30Gintama29Aquarium28kochikame28AfterPhD26NARUTO26BERSERK25Nanoha25SlamDunk22DIABLO21NetRumor21juniorhigh18LoL18RockMetal18P2PSoftWare14Electronics13Mechanical13PC_Shopping13PublicIssue13FuMouDiscuss12Hsinchu12NSwitch12CMWang11HSNU_100811LaTeX11sex11H-GAME10IdolMaster10TY_Research10joke9Master_D9WomenTalk9FixMyHouse8HSNU_10858marriage8RPGMaker8ScienceNote8Nubee7YUYUHAKUSHO7FamilyCircle6HatePolitics6LightNovel6NY-Yankees6TuTsau6Windows6ck-talk5cookclub5DragonBall5Mancare5MartialArts5NCHU_CsHsnu5Old-Games5soul5StupidClown5SYSOP5Yunlin5BLAZERS4CPBL4HSNU_11254movie4MP4NTUCivilism4RealPlaying4sky4Slayers4TigerBlue4UTAH-JAZZ4BandPlayer3Boy-Girl3Canada3ChemEng3Deserts3ENG_BASE3hjsh3Jeremy_Lin3Mavericks3NBAEasyChat3NCKU_MEPhC3NDMC-guitar3NOCHIGH3NTUBIME102HW3Nuggets3PokeMon3TA_AN3Tyukaitiban3WNBA3AllTogether2AntiVirus2biker2cksh79th012cksh84th3032CyberFormula2DiscoveryNGC2DotA22FCU_ECON_93B2FJU-Laws992Hate2HCKuo2Headphone2IA2Knicks2KS92-3062KS_PMAC2L_TalkandCha2media-chaos2NBA_Fantasy2NBAGAME2NCCU_PFBASE2NTU2Ocean2paranormal2Pilots2PlayStation2PureYouth2PuzzleDragon2Rockets2Softball2specialman2Spurs2studyabroad2SuperHeroes2talk2Teacher2TORIKO2Wanhua2YuanChuang2YUGIOH2AC_In1Ancient1anti-hurt1ask1B963022XX1B973022XX1Baki1Beauty1Broad_Band1cat1CCSH_91_3201CGSH88th3181Chemistry1CHU-GO1ChungLi1ck58th1111ck58th3101cksh80th3071CMU_M511CMU_M521CS15th3441CS_Basket1CSMU-D991CSMU-HSA961CSMU-MIS931CSMU-OT971CSMU-ROCK1DailyArticle1dlsh-7th-3031Eason1Ecophilia1ESP1EVA1FCAC1FCU_EE00B1Feminism1FinalFantasy1FJ_Astroclub1FJU-ACCR941FJU-EE-2005A1FJU_Chiayun1Food1GameDesign1Grizzlies1Hawks1Health1Hornets1Isayama1IVERSON1Japan_Travel1kawaii1Kids_Sucker1KOTDFansClub1KS93-3121KS94-3071KS94-3111KS94-3161KS97-3161KS98-3021L_LifeJob1LaClippers1Lamentation1Law-Fala1Lineage1LitService1maevsoftball1MCU_Talk1MenTalk1MiamiHeat1MLB1Monkeys1NCCU08_Ethno1nCoV20191NCU92Physics1NDHU-His1011NDHU-LS-SB1NIHONGO1NIUECE911NkfustHM1NPUST1NTHU-MSE131NTHU_STAT941NTNU-HisSB1NTU-K41NTU-K91NTU_FSSH1NTUDormFJr1NtuDormM11NTUE_Nse961NTUEE1131NTUIB011NTUMSE-961NTUNHS1NTUot941NUK_AC981Odoko-juku1Orl-Magic1pay_home1Psychiatry1R89325xxx1Sangokumusou1SCU_Chin96C1Singapore1Steam1study1SWORD1TaiwanDrama1Taoyuan1TFSHS68th3161TKU_AERO_35B1TOEFL_iBT1TPC_Police1TTSH12th3091VET_961VISA1Visual_Basic1Warfare1Weyslii1Wizards1YAO1YFSH1Zhongzheng1<< 收起看板(286)

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[閒聊] 邪修重訓增重一年心得

[ MuscleBeach ]188 留言, 推噓總分: +54

作者: samil1069 - 發表於 2026/07/02 15:15(4周前)

11^F→hank780420: 體重是你一半的健力選手臥推都比你重了這樣說要比大07/02 16:51

12^F→hank780420: 力士是不是搞錯什麼東西07/02 16:51

135^F→hank780420: 另外不用說阿諾那些比大力士的體脂大部分都不到你一07/04 20:30

136^F→hank780420: 半喔人家大隻是真的肌肉量超大你就只是脂肪超多而07/04 20:30

137^F→hank780420: 已07/04 20:30

164^F→hank780420: 整理一下就是力量比體重自身一半的健力選手差07/06 10:18

165^F→hank780420: 體脂比外觀接近的大力士選手高一倍07/06 10:19

166^F→hank780420: 那不就只是普通的肥宅而已嗎....07/06 10:19

[LIVE] 欠妳的那場婚禮第01~02集(公視週六九點)

[ TaiwanDrama ]114 留言, 推噓總分: +71

作者: z80680613 - 發表於 2026/06/20 21:56(1月前)

114^F→hank780420: 迷因爆紅這個就致敬Rick Roll的07/01 22:50

[減肥] 三個月體重都沒變

[ FITNESS ]281 留言, 推噓總分: +51

作者: ichol - 發表於 2026/05/25 17:20(2月前)

87^F→hank780420: 看到早餐就可以END了額外吃健康的東西不會抵銷其他05/26 11:26

88^F→hank780420: 吃下去的垃圾食物的傷害你好像以為喝一杯無糖豆漿05/26 11:26

89^F→hank780420: 就可以放心吃高熱量垃圾食物05/26 11:27

191^F→hank780420: 就當贖罪券的概念啊05/28 08:28

[討論] 115年度國科會補件通知

[ AfterPhD ]139 留言, 推噓總分: +69

作者: TAKAHIRO25 - 發表於 2026/05/07 15:13(2月前)

82^F推hank780420: 10點+105/25 13:13

[分享] 今日徐若熙 (二軍)

[ Baseball ]502 留言, 推噓總分: +358

作者: EMU500 - 發表於 2026/05/22 13:55(2月前)

355^F→hank780420: 小玉狀況最差的時候在二軍也是炸魚05/22 15:02

[爆卦] 地球生命手性之謎的解答

[ Gossiping ]41 留言, 推噓總分: +20

作者: jackliao1990 - 發表於 2026/05/21 15:12(2月前)

33^F→hank780420: CISS改變化學傾向這個很有趣140.113.29.91 05/21 16:56

[求書] 主角是癲的作品

[ CFantasy ]55 留言, 推噓總分: +44

作者: curance - 發表於 2026/05/20 21:43(2月前)

10^F→hank780420: 普羅之主05/20 23:47

[閒聊] 田中芳樹：銀英提督應增加印度人

[ C_Chat ]94 留言, 推噓總分: +50

作者: GTES - 發表於 2026/05/20 09:18(2月前)

26^F→hank780420: 印度人有問題的可不只是口音...會覺得沒問題看來是運05/20 09:34

32^F→hank780420: 氣好到從來沒跟平均水平印度人打過交道05/20 09:35

35^F→hank780420: 跟印度人比履歷最唬爛的強國人都算誠實可靠的....05/20 09:36

47^F→hank780420: 英文口音反而是印度人問題最小的部分了05/20 09:39

[新聞]新竹「海瑞摃丸」創辦人黃海瑞辭世！享壽9已刪文

[ Hsinchu ]29 留言, 推噓總分: +17

作者: XDGEE - 發表於 2026/04/30 23:49(3月前)

21^F→hank780420: 基本款海瑞還真的就贏其他縣市的一大截05/04 11:20

[情報] 7/24 第六屆鈣鈦礦技術暨應用論壇在台南

[ Tech_Job ]11 留言, 推噓總分: +2

作者: a790813a - 發表於 2026/04/28 16:58(3月前)

10^F→hank780420: 所以說那個無鉛的能用嗎?140.113.29.91 04/29 08:45

11^F→hank780420: 吹效率多高壽命多好的全部都是含鉛的140.113.29.91 04/29 08:46

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