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作者 frice 在 PTT [ MuscleBeach ] 看板的留言(推文), 共38則

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[問題] 超商健身餐天天吃健康嗎?

[ MuscleBeach ]98 留言, 推噓總分: +34

作者: rolyshow - 發表於 2022/11/19 13:20(1年前)

46^F推frice: 又一個蛋白質量很容易達標的…真是同溫層…11/19 19:33

[問題] 跑步機減脂效率比較高的跑法？

[ MuscleBeach ]44 留言, 推噓總分: +31

作者: kuanfu - 發表於 2022/08/17 10:04(1年前)

23^F推frice: 快走比慢跑強度高吧…08/17 15:10

Re: [討論] 肌肉鍛鍊3個誤解,燃燒脂肪,肌肉不流失

[ MuscleBeach ]43 留言, 推噓總分: +30

作者: jeff0801 - 發表於 2021/10/04 22:15(2年前)

26^F推frice: 所以吃碳水跟吃精緻澱粉的差異在哪？精緻澱粉就不是碳水嗎10/05 10:56

27^F→frice: ？支持吃碳水的理論我是看不太懂，既然要吃碳水為何又要排10/05 10:56

28^F→frice: 斥精緻澱粉。我倒是很確定正常人蔬菜量根本不夠，比起其他10/05 10:57

29^F→frice: 的問題更大。10/05 10:57

[閒聊] 小禎靠健身飲食,半年減重40公斤不可能嗎?

[ MuscleBeach ]59 留言, 推噓總分: +34

作者: pipiboygay - 發表於 2021/08/25 23:39(2年前)

45^F推frice: 不是沒有可能有可能之前有病但滿不健康又容易有贅皮08/26 12:35

46^F→frice: 小禎記得有巧克力囊腫吧08/26 12:36

[討論] 左右腿不一樣大的情形常見嗎？

[ MuscleBeach ]62 留言, 推噓總分: +31

作者: ezdoesit - 發表於 2020/06/09 00:05(3年前)

33^F推frice: 如果是右撇子羽球右腳跨步動作較左腳多06/09 11:20

[心得] 剛踏入重訓初學者心得分享

[ MuscleBeach ]38 留言, 推噓總分: +20

作者: pooh800727 - 發表於 2020/04/19 12:38(4年前)

27^F推frice: 那不是虎背熊腰是脂肪吧？04/19 16:11

[問題] 中老年人練舉重的原因已刪文

[ MuscleBeach ]40 留言, 推噓總分: +12

作者: useeme - 發表於 2020/01/19 09:27(4年前)

25^F推frice: 減緩肌肉流失啊…老化不可逆的01/19 12:26

[心得] 徒手一年分享，之後可能要跑健身房了已刪文

[ MuscleBeach ]37 留言, 推噓總分: +25

作者: louis5265 - 發表於 2019/06/19 15:17(4年前)

9^F推frice: 伏地挺身慢慢做效果好06/19 16:20

[閒聊] 雞排除了炸的油以外其實不錯吧

[ MuscleBeach ]49 留言, 推噓總分: +26

作者: FollowMe6 - 發表於 2019/04/03 23:35(5年前)

46^F推frice: 台灣炸的東西比日本好吃就是因為油不乾淨04/05 11:34

[閒聊] 健身房取名已刪文

[ MuscleBeach ]293 留言, 推噓總分: +237

作者: king09 - 發表於 2019/04/04 07:54(5年前)

232^F推frice: 健健美04/05 11:32

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