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[問題] 練身體健康的菜雞該用哪種腰帶？

[ MuscleBeach ]79 留言, 推噓總分: +48

作者: Rosenkreuz - 發表於 2021/04/07 18:12(3年前)

77^F推ff760725: 練健康就不要拚到必須用護具的重量了吧？04/10 22:25

[討論] 大家花多少薪資比例在健身房上

[ MuscleBeach ]71 留言, 推噓總分: +35

作者: ShawnHawkins - 發表於 2019/01/02 19:53(5年前)

58^F推ff760725: 我有買六堂教練課來指導自由重量01/03 10:18

[問題] 肌肉痠痛該如何改善?

[ MuscleBeach ]29 留言, 推噓總分: +6

作者: m9420 - 發表於 2018/12/28 15:48(5年前)

2^F推ff760725: 考新北清潔隊？1/5就要考了，現在才抱佛腳？12/28 15:55

5^F→ff760725: 時間太短基本上現在也沒啥有效訓練了，練傷了更慘12/28 15:57

6^F→ff760725: 要我建議的話頂多扛著沙袋走路就好，要習慣單邊負重的感12/28 15:58

7^F→ff760725: 覺，核心穩定很重要12/28 15:58

8^F推ff760725: 而且新北清潔隊是男15女10，你扛20幹啥12/28 16:05

[問題] 深蹲不平衡（骨盆歪斜）

[ MuscleBeach ]43 留言, 推噓總分: +21

作者: MosesMalone - 發表於 2018/12/19 19:43(5年前)

41^F推ff760725: 改用分腿蹲啊，又不是只有深蹲可以練腿12/21 00:30

[閒聊] 有人吃過小七的大成舒肥雞胸了嗎？

[ MuscleBeach ]56 留言, 推噓總分: +27

作者: moviegoer168 - 發表於 2018/12/20 18:40(5年前)

34^F推ff760725: 還不如買個鮪魚罐頭12/20 23:58

[討論] 臥推失手（慎入）

[ MuscleBeach ]86 留言, 推噓總分: +61

作者: CZH0830 - 發表於 2018/03/31 10:30(6年前)

65^F推ff760725: 健工有些臥推是史密斯，其實不合用啊03/31 21:40

Re: [問題] 請問小港健身房

[ MuscleBeach ]27 留言, 推噓總分: +14

作者: soonz - 發表於 2018/03/14 16:38(6年前)

20^F推ff760725: 這菜單 XDDDDDDDDDDDDDDDDDDDDDDDD03/15 00:07

[問題] 新手自由重量一次幅度跳太大的問題

[ MuscleBeach ]17 留言, 推噓總分: +9

作者: ff760725 - 發表於 2018/03/12 11:42(6年前)

3^F→ff760725: 這動作雙手拿我覺得會打到頭，不行 -w-03/12 12:16

7^F→ff760725: 我下面不是同時給縮址了？有人不喜歡點縮址怕藏怪東西，03/12 12:38

8^F→ff760725: 所以我都是同時給兩種網址03/12 12:39

[情報] 松山運動中心量inbody半價優惠

[ MuscleBeach ]11 留言, 推噓總分: +9

作者: allennike - 發表於 2018/02/18 20:23(6年前)

6^F推ff760725: inbody機器之間好像也有差，最好持續地用同一台02/19 00:36

Re: [徵求] 板橋地區theragun 試用

[ MuscleBeach ]22 留言, 推噓總分: +13

作者: rocksayhi - 發表於 2018/02/17 23:43(6年前)

9^F→ff760725: http://amzn.com/B07578H2GX Amazon就有，直接寄到家只02/18 01:59

10^F→ff760725: 要台幣約18500，很多卡刷amazon有額外回饋02/18 02:00

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