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作者 ff760725 在 PTT [ FITNESS ] 看板的留言(推文), 共18則

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[問題] 針對腿部＆心肺，運動器材選擇

[ FITNESS ]23 留言, 推噓總分: +19

作者: gangland - 發表於 2018/02/25 17:27(6年前)

16^F推ff760725: 滑步機就是有氧，想用有氧增加肌肉式不是搞錯了什麼？02/26 08:10

[討論] 增肌減脂菜單

[ FITNESS ]24 留言, 推噓總分: +8

作者: ff760725 - 發表於 2018/02/25 00:04(6年前)

2^F→ff760725: 我目前BMI正常，所以並不希望單純減重，而是解除現在的02/25 00:54

3^F→ff760725: 泡芙狀態02/25 00:54

9^F→ff760725: 補些堅果怎樣？上班嘴饞也可以吃一些02/25 08:18

10^F→ff760725: 至於補給品暫不考慮，我還在開始階段沒有使用的必要02/25 08:22

13^F→ff760725: 30-60分不包含熱身，新手沒教練只敢做機械式02/25 09:59

18^F→ff760725: 我就是自己蒸的02/25 13:16

22^F→ff760725: 有吃啊，但青菜的種類很多，我都會買各種不一樣的菜吃02/26 08:05

23^F→ff760725: 所以暫不列入計算02/26 08:05

Re: [討論] 增肌減脂菜單

[ FITNESS ]13 留言, 推噓總分: +2

作者: ff760725 - 發表於 2018/02/25 13:18(6年前)

3^F→ff760725: D2 D5都是背部比較多啊02/25 16:02

4^F→ff760725: 我基本上都是配背胸腿循環，背胸會加其他小肌群這樣02/25 16:24

5^F→ff760725: 腹部我之前捲腹機連最輕的重量都捲不起來，所以改用棒02/25 16:26

6^F→ff760725: 式加強核心02/25 16:27

[問題] 澱粉的選擇

[ FITNESS ]44 留言, 推噓總分: +19

作者: zouelephant - 發表於 2018/02/24 02:59(6年前)

32^F推ff760725: 脹氣問題要看醫生，我之前也是長期為脹氣所苦，去看醫02/25 00:10

33^F→ff760725: 生照過胃鏡之後發現是胃炎造成的胃源性脹氣，現在吃了一02/25 00:11

34^F→ff760725: 個月藥感覺好多了02/25 00:11

[問題] 減肥如何做飲食記錄?

[ FITNESS ]25 留言, 推噓總分: +10

作者: alepp123 - 發表於 2018/02/20 14:49(6年前)

23^F推ff760725: 很多原材料都能在網路上找到營養成分表02/25 00:05

24^F→ff760725: 另外想減肥當然是拒絕一切含糖的手搖杯，就不用記錄了XD02/25 00:06

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