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作者 FeatherNight 在 PTT [ FITNESS ] 看板的留言(推文), 共54則

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[減肥] 新手越減越胖求具體建議

[ FITNESS ]226 留言, 推噓總分: +66

作者: abooli - 發表於 2017/08/09 19:26(6年前)

188^F→FeatherNight: 其實我也是平日控制假日吃比較多08/11 12:33

189^F推FeatherNight: 但是我一週運動至少4天以上每次40分鐘（身體狀況ok08/11 12:35

190^F→FeatherNight: 會加到50分鐘以上）08/11 12:35

191^F→FeatherNight: 然後吃鍋會控制量想吃飽就一直吃菜火鍋料跟肉少吃08/11 12:36

192^F→FeatherNight: 一點08/11 12:36

193^F→FeatherNight: 加油0-0/08/11 12:37

Re: [閒聊] 體脂肪爆錶的油女

[ FITNESS ]40 留言, 推噓總分: +16

作者: n25092 - 發表於 2014/06/24 05:48(10年前)

40^F推FeatherNight:我36..別人也覺得看不出來06/25 01:09

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