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作者 ewjfd 在 PTT [ FITNESS ] 看板的留言(推文), 共19則

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[閒聊] 居家運動到厭煩了

[ FITNESS ]229 留言, 推噓總分: +97

作者: miney - 發表於 2021/06/27 10:05(3年前)

217^F推ewjfd: 建議重訓從身體阻力開始ㄒ07/02 08:31

[減肥] 減肥期間,肌肉會變裝軟？

[ FITNESS ]28 留言, 推噓總分: +13

作者: dsilver - 發表於 2014/08/23 20:38(9年前)

22^F推ewjfd: 若非常胖皮膚會被撐大等到瘦了多餘的皮就會垂下來需手術08/24 10:46

23^F→ewjfd: 才能移除拉提胖時摸到的應是被脂肪撐緊的皮膚不是肌肉喔08/24 10:47

[討論] 冬天運動是否該保暖

[ FITNESS ]28 留言, 推噓總分: +17

作者: yamoto - 發表於 2013/11/30 19:37(10年前)

24^F推ewjfd:當然是穿暖再跑想感冒嗎12/01 13:55

[討論] 公園裡面可以作什麼重訓

[ FITNESS ]44 留言, 推噓總分: +18

作者: ciscoo - 發表於 2013/11/14 19:02(10年前)

18^F推ewjfd:拉單槓慢慢練先從伏地挺身做起體態會變好看11/14 22:14

[討論] 46公斤體脂肪30%

[ FITNESS ]35 留言, 推噓總分: +15

作者: laukoko - 發表於 2013/10/15 11:01(10年前)

21^F推ewjfd:這樣已經降超快了好嗎10/15 15:17

[討論] 覺得有時候需要大口吸氣...

[ FITNESS ]32 留言, 推噓總分: +10

作者: coldgoddess - 發表於 2013/10/08 02:12(10年前)

32^F推ewjfd:睡眠有充足嗎10/12 00:05

[討論] 運動後喝多少水

[ FITNESS ]8 留言, 推噓總分: +4

作者: sakula0616 - 發表於 2013/09/23 22:33(10年前)

7^F推ewjfd:一次不要喝太多不然身體來不及吸收會變尿排出分次喝09/24 16:13

[討論] 明天要去聽賀寶芙演講~~

[ FITNESS ]137 留言, 推噓總分: +42

作者: elsa1721 - 發表於 2013/09/15 02:55(10年前)

48^F推ewjfd:去瞧瞧人家怎麼用講的讓你掏荷包09/15 14:14

[閒聊] 不要再下雨了~

[ FITNESS ]83 留言, 推噓總分: +47

作者: dcfc - 發表於 2013/08/23 13:44(10年前)

26^F推ewjfd:做阻力就好了08/23 15:12

[問題] 新手朋友想運動但很多問題請幫忙

[ FITNESS ]83 留言, 推噓總分: +38

作者: shihyao001 - 發表於 2013/07/20 01:01(11年前)

78^F推ewjfd:運動，做就對了，先規律做3個月，變瘦就繼續，沒瘦隨便她07/21 22:47

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