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作者 erasdfer 在 PTT [ MuscleBeach ] 看板的留言(推文), 共28則

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[問題] 正手引體向上

[ MuscleBeach ]61 留言, 推噓總分: +41

作者: ceaserman - 發表於 2019/12/13 14:00(4年前)

37^F推erasdfer: 滑輪下拉先練到自己體重12/13 18:45

［問卷］水煮蛋使用習慣問卷

[ MuscleBeach ]369 留言, 推噓總分: +359

作者: xastraydx - 發表於 2019/11/07 08:29(4年前)

86^F推erasdfer: done11/07 10:36

[公告] 至底交易區 3/1

[ MuscleBeach ]1426 留言, 推噓總分: +883

作者: iscpupu - 發表於 2019/03/01 17:20(5年前)

449^F推erasdfer: 售 MYP肌酸 1kg 只吃一匙 $6鞥500 淡水捷運沿站面交03/28 05:50

450^F→erasdfer: 售 MYP肌酸 1kg 只吃一匙 $500 淡水捷運沿站面交03/28 05:50

[問題] 水煮雞肉到底怎麼煮

[ MuscleBeach ]103 留言, 推噓總分: +61

作者: shvon - 發表於 2019/03/14 19:32(5年前)

67^F推erasdfer: 舒肥03/14 22:27

Re: [討論] 館長認為斷食是拿來騙小朋友的

[ MuscleBeach ]92 留言, 推噓總分: +36

作者: Takasteric - 發表於 2019/01/06 14:07(5年前)

91^F推erasdfer: 有實驗有推01/10 20:42

[問題] SL5x5幾個問題請益？

[ MuscleBeach ]13 留言, 推噓總分: +5

作者: gloomywind - 發表於 2018/12/05 08:45(5年前)

1^F推erasdfer: 我想知道Strength standards如何得知官網找不到12/05 09:01

[問題] 維持體重的蛋白質攝取量要多達體重3.3倍以上？

[ MuscleBeach ]82 留言, 推噓總分: +21

作者: heavenbeyond - 發表於 2018/11/30 09:15(5年前)

64^F→erasdfer: 不是這樣算記得有一篇論文蛋白質吃體重1.2倍還是1.6倍12/01 05:07

65^F→erasdfer: 比吃2.4倍來得好簡單說吃太多蛋白質身體還是會排掉是12/01 05:07

66^F→erasdfer: 低碳飲食的話剩下的熱量靠油補充12/01 05:07

[問題] 新手入門指教-改善體態、變壯

[ MuscleBeach ]63 留言, 推噓總分: +35

作者: dimasds - 發表於 2018/11/30 09:22(5年前)

51^F推erasdfer: 你目標是增肌吧吃TDEE+300~500大卡這種吃法是我減脂12/01 05:01

52^F→erasdfer: 時吃的...12/01 05:01

[問題] 半年沒練

[ MuscleBeach ]49 留言, 推噓總分: +31

作者: asuscp123 - 發表於 2017/07/31 16:47(6年前)

45^F推erasdfer: 正常只休一個禮拜1RM不太會掉啦08/01 09:49

[閒聊] Myprotein全館打折啦

[ MuscleBeach ]17 留言, 推噓總分: +13

作者: llcjhcom - 發表於 2017/05/31 06:40(7年前)

6^F推erasdfer: 沒七折不會買+105/31 09:38

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