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作者 em4 在 PTT [ FITNESS ] 看板的留言(推文), 共7則
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Fw: [新聞] 【有片】27歲男健身房舉重 遭槓鈴壓頸沒
[ FITNESS ]5 留言, 推噓總分: +4
作者: zebirlin - 發表於 2018/04/22 19:57(6年前)
11Fem4: 70是還好 怎會這樣就掛04/22 15:17
41Fem4: 握槓方式的關係吧 有的會把槓放在掌心根部04/22 15:24
45Fem4: 會直接掉到頸部 通常是舉在高點 不然下去是乳頭附近04/22 15:25
79Fem4: 曾練過應該都有被槓壓過 緩緩放到胸部 槓滾到腰部再起身04/22 15:43
80Fem4: 進階就是三頭要保留力量 胸部沒力靠三頭直接暴力上架04/22 15:44
[討論] 請問這種小腿要怎麼瘦?
[ FITNESS ]63 留言, 推噓總分: +37
作者: yabi125 - 發表於 2014/06/30 12:35(9年前)
9Fem4:小腿再變細 大腿不就顯得更粗麼06/30 13:29
[討論] 關於重訓時的吸氣與吐氣
[ FITNESS ]16 留言, 推噓總分: +5
作者: mmmbbb - 發表於 2011/04/25 15:23(13年前)
16Fem4:出力目標肌收縮還是要吐氣比較好04/26 18:31
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