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作者 DrumREd 在 PTT [ MuscleBeach ] 看板的留言(推文), 共14則

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[問題] 我很瘦

[ MuscleBeach ]112 留言, 推噓總分: -41

作者: thismy - 發表於 2011/05/28 01:00(13年前)

100^F噓DrumREd:路過幫噓 hello~先做功課05/30 02:51

Re: [問題] 重訓瘦腿??

[ MuscleBeach ]24 留言, 推噓總分: +13

作者: tkofattack - 發表於 2011/05/26 21:58(13年前)

13^F推DrumREd:金鋼狼先生，我身高180體重僅66但是體脂肪卻達20% 我該繼05/27 01:24

14^F→DrumREd:續減脂嗎?05/27 01:25

[閒聊] 當然那個強壯的小男孩長大了..

[ MuscleBeach ]14 留言, 推噓總分: +8

作者: LAOS - 發表於 2011/05/25 10:44(13年前)

10^F推DrumREd:想請問為什麼太早健身會長不高?05/26 00:18

Re: [閒聊] 練到想哭

[ MuscleBeach ]11 留言, 推噓總分: +7

作者: dever - 發表於 2011/05/16 22:37(13年前)

5^F推DrumREd:誇張耶@@ 頭不會暈嗎?05/16 23:28

[問題] 新手練肌耐力

[ MuscleBeach ]40 留言, 推噓總分: +10

作者: DrumREd - 發表於 2011/05/14 00:01(13年前)

2^F→DrumREd:ㄟ想說肌耐力要怎麼練?05/14 00:05

4^F→DrumREd:不然根本無法做完一整套訓練...05/14 00:06

5^F→DrumREd:感謝回答~05/14 00:11

11^F→DrumREd:好的~ 就是大概維持兩三天做一次這樣持續兩個月05/14 00:14

12^F→DrumREd:感謝andy大的熱心回答~05/14 00:15

14^F→DrumREd:電腦人是? 我怎麼不太懂...05/14 00:23

21^F→DrumREd:哈我不是不想啦只是覺得自己不可能...我會調整的05/14 11:28

25^F→DrumREd:ok~感謝指導我每天都來做伏地挺身挑戰極限好了05/14 13:13

39^F→DrumREd:想問問樓上有練哪些亞鈴方式?05/15 13:26

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