作者查詢 / doglegbow
作者 doglegbow 在 PTT [ MuscleBeach ] 看板的留言(推文), 共655則
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38F推: 我都是每三個月固定去診所健檢抽血順便量inbody12/01 09:07
39F→: 好像150吧！不過WG常常一段時間就免費給你測inbody阿！12/01 09:08
40F→: 只是會跟你推課而已XD12/01 09:08
13F→: 優格太甜？！原味優格怎麼會有甜味10/29 11:56
17F→: 自己做優格蠻省的又好吃，現在早餐、點心和消夜都會吃10/29 11:57
15F推: 豐力富的蠻好喝的10/29 01:50
3F推: 每個禮拜兩次LSD？！你這樣月跑量應該300+了吧！看來是10/28 12:21
4F→: 應該是飲食比較沒在控制，的確打了可能可以輔助10/28 12:22
10F→: 80公斤上下為什麼不能慢跑XD，跑久了加上飲食控制，體10/28 12:52
11F→: 脂就會降了，我從30%跑到現在12%10/28 12:53
34F→: 有什麼好增胖的，瘦子就是直接增肌，增肌本來就慢10/23 17:33
35F→: 然後你早餐感覺可以再吃豐富點10/23 17:35
39F推: 我也在想75kg就會抖，有確認握槓位置正確嗎？10/22 17:15
66F推: 肩推1.2倍太難了…10/09 07:17
21F→: 也是看原本狀況吧！肌肉本來就長很慢，假如原本有一定10/08 17:29
22F→: 肌肉量的話，幾個月減脂下來，體態就差很多了10/08 17:29
192F推: 差不多啦！一週一到兩練基本上大概就這樣，不過肌力10/07 16:13
193F→: 跟心肺至少是正常人，原本看起來真的有夠弱10/07 16:13
7F推: 假設是真的水腫的話，除了一些特殊原因造成，要不然就10/02 12:34
8F→: 只有多睡覺、少喝酒、少鹽、多喝水、多運動、足夠的鉀10/02 12:35
9F→: 這些吧！10/02 12:35
10F→: 跟重訓沒什麼直接關係....10/02 12:36
28F→: 我回答很中性吧！沒有惡意阿！你問重訓要怎麼消掉水腫10/02 13:49
29F→: 我只是回答消水腫跟重訓沒有直接關係，跟飲食作息比較10/02 13:49
30F→: 有關。你是不是誤會什麼了？10/02 13:50
31F→: 而且我很明確跟你說飲食可能要注意的地方阿？！10/02 13:51