作者查詢 / dakkk
作者 dakkk 在 PTT [ MuscleBeach ] 看板的留言(推文), 共7901則
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3F推: 訓練前動態伸展就好 肌肉拉太長 張力會變小05/06 17:39
5F推: 有上重量嗎 還是空蹲就這樣05/04 10:52
2F推: 獲利這麼多 真是專業05/02 18:38
1F推: 人家是女生耶05/02 16:49
3F推: 25左右05/02 16:42
12F推: 教召請假要支薪04/30 22:50
46F推: 這是定型化契約 覺得不合理可以告法院 順便學民法05/01 16:47
20F推: 我從L穿到2xl04/30 08:58
21F→: 不過手臂崩我還是可以穿 主要是肩膀不合衣服就廢了04/30 08:59
1F推: 恭喜04/28 21:05
48F推: 一般要吃100g以上的蛋白質 至少要吃5片雞胸肉 光蛋白質至04/20 21:13
49F→: 少要300以上04/20 21:13
50F→: 加上碳水 飲料 一天外食大概要吃到500以上04/20 21:14
51F→: 才有機會變大 要花了時間練肌肉 其實飲食費會更兇04/20 21:14
53F→: 不這樣吃 練也是練心酸04/20 21:15
54F→: 當然 除非只是要功能性或練力量才不用管04/20 21:15
182F推: 看你目的呀 是要癱軟的長壽 還是較短壽一點有活動力04/22 20:24
183F→: 別以管窺天別人的目的就好04/22 20:25
222F推: 我覺得這應該是原形的重量04/25 08:45
226F→: 一片雞胸肉大概100g 實際蛋白質30g 我們說的重量是後者 衛04/25 10:07
227F→: 服部說的是前者04/25 10:07
228F→: 國健署指的應該不是蛋白質純重 而是蛋白質食物重量04/25 10:08
10F推: 可以 而且很便宜04/25 10:06