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作者 butter1211 在 PTT [ FITNESS ] 看板的留言(推文), 共82則

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[問題] 體脂肪率要降到多少坐下才沒有游泳圈

[ FITNESS ]64 留言, 推噓總分: +29

作者: cateyes - 發表於 2020/10/29 16:31(3年前)

55^F→butter1211: 曾經體脂不小心剩15% 坐下來一樣有肚皮妳要追求沒肚10/31 19:25

56^F→butter1211: 皮除了減脂增肌之外大概還要手術去贅皮吧XD10/31 19:25

[問題] 重訓後接有氧

[ FITNESS ]23 留言, 推噓總分: +8

作者: emafish - 發表於 2020/10/29 22:38(3年前)

21^F→butter1211: 為什麼米飯不行孔雀餅乾就可以0.010/31 19:22

[問題] 如何減醣兼顧排便順暢

[ FITNESS ]38 留言, 推噓總分: +22

作者: JOHN2188 - 發表於 2020/10/31 11:02(3年前)

24^F→butter1211: 黑芝麻粉堅果火龍果超有用10/31 19:21

[問題] 臀腿減肥建議

[ FITNESS ]78 留言, 推噓總分: +35

作者: jessica12015 - 發表於 2020/08/23 23:31(3年前)

74^F→butter1211: 想要局部瘦就是抽脂減肥是不可能挑地方瘦的！08/28 14:56

[問題] 自己的in body數據要去哪裡檢查

[ FITNESS ]75 留言, 推噓總分: +3

作者: feefan - 發表於 2020/08/28 12:32(3年前)

10^F噓butter1211: 當然要付費啊你都說了是檢查08/28 14:52

Re: [減肥] 體脂想減到18%想問飲食方向

[ FITNESS ]11 留言, 推噓總分: +8

作者: peelion - 發表於 2020/08/09 22:44(3年前)

8^F推butter1211: 推08/10 12:36

[討論] 會以乳清為主去配飲食比例，還是反過來?

[ FITNESS ]31 留言, 推噓總分: +16

作者: RUIGE - 發表於 2020/08/05 12:16(3年前)

28^F推butter1211: 推樓上08/06 18:01

[增重] 新手女生重訓菜單請益

[ FITNESS ]73 留言, 推噓總分: +22

作者: ebyywang - 發表於 2020/07/24 12:28(3年前)

61^F推butter1211: 我數字跟妳差不多覺得要肌肥大真的蛋白質要吃夠才會07/24 21:24

62^F→butter1211: 比較有效果QQ07/24 21:24

[心得] 泡芙人11個月體脂率33%→16%

[ FITNESS ]58 留言, 推噓總分: +45

作者: SundayRose - 發表於 2020/06/27 18:32(3年前)

41^F→butter1211: 那個... 我體脂不小心瘦到15%的時候生理期就默默出06/28 23:48

42^F→butter1211: 問題了XD 原po也要留心一下唷～06/28 23:48

[問題] 體脂超高求飲食運動改變方向

[ FITNESS ]177 留言, 推噓總分: +75

作者: naillacquer - 發表於 2020/06/27 23:40(3年前)

111^F→butter1211: 想要基代高就是努力增肌阿要是真的很想瘦自己就會忌06/28 23:40

112^F→butter1211: 口了06/28 23:40

113^F→butter1211: 腰臀比也是過高慢慢加油讓自己變健康妳體態會更美06/28 23:41

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