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作者 butter1211 在 PTT [ FITNESS ] 看板的留言(推文), 共82則

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[問題] 飲料選擇，無糖豆漿? 紅茶?已刪文

[ FITNESS ]84 留言, 推噓總分: +31

作者: davidchen329 - 發表於 2019/10/30 11:05(4年前)

39^F噓butter1211: 這是真心求教？你開玩笑吧？10/30 16:58

[減肥] 體重兩個月沒變是怎麼了已刪文

[ FITNESS ]166 留言, 推噓總分: +34

作者: yanyan8852 - 發表於 2019/10/25 00:11(4年前)

34^F推butter1211: 市售水餃冷凍義大利麵鮪魚吐司完全都不是盡量在吃原10/25 01:48

35^F→butter1211: 型食物啊一堆推文建議碳水要改你一樣覺得你吃的都10/25 01:48

36^F→butter1211: 很規矩那還問你是哪裡做錯了？去量inbody啦！10/25 01:48

[減肥] 體脂肪降很慢請益

[ FITNESS ]63 留言, 推噓總分: +32

作者: sandyeh - 發表於 2019/10/15 13:28(4年前)

34^F→butter1211: 兩個月體脂-2% 那肌肉量的變化呢？10/15 17:45

35^F推butter1211: 不要用體重壓垮自己減脂最核心目的是要養成健康飲食10/15 17:47

36^F→butter1211: 與良好的運動習慣慢慢來會更健康10/15 17:47

43^F推butter1211: 如果脂肪降低肌肉量還提升了是超級好事喔喔真的不10/16 00:35

44^F→butter1211: 能純粹看體重～10/16 00:35

[心得] 150kg的未完成減重進化史

[ FITNESS ]678 留言, 推噓總分: +598

作者: theycatherin - 發表於 2019/10/09 08:33(4年前)

435^F推butter1211: 妳真的好棒！加油！祝福妳手術順利身體健健康康10/10 21:09

[減肥] 運動項目和飲食請益

[ FITNESS ]63 留言, 推噓總分: +18

作者: s7910291 - 發表於 2019/10/02 15:30(4年前)

49^F推butter1211: 我也覺得這體脂數字怪怪的測量前有運動嗎？10/03 16:04

[討論] 請推薦咖啡因的飲料

[ FITNESS ]67 留言, 推噓總分: +14

作者: mHRUed - 發表於 2019/09/30 20:29(4年前)

4^F→butter1211: 只有我覺得這篇很沒有意義嗎？自己需求是什麼自己最清09/30 20:38

5^F→butter1211: 楚超商明擺在那邊會找不到自己該買什麼？09/30 20:38

38^F噓butter1211: 上一推沒噓到補噓10/01 09:40

[問題] 運動過後為什麼會誘發過敏

[ FITNESS ]50 留言, 推噓總分: +27

作者: StarTouching - 發表於 2018/12/10 22:20(5年前)

28^F推butter1211: 同為運動就會過敏全身癢的患者+112/11 12:19

29^F→butter1211: 唯一解法就是忍著繼續跑讓身體習慣跑久就不會了12/11 12:20

[心得] 6個月減脂，以超商為主食

[ FITNESS ]71 留言, 推噓總分: +43

作者: mrporing - 發表於 2018/10/29 22:33(5年前)

71^F推butter1211: 那個凱薩沙拉醬真的不要吃整份沙拉熱量最高就是它XD10/16 09:50

[知識] 翻譯分享 Yoga Therapy for Your Knees

[ FITNESS ]6 留言, 推噓總分: +5

作者: STICKER - 發表於 2015/05/16 10:12(9年前)

10^F推butter1211: 謝謝推05/14 12:44

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